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The Course
Margaret's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:40 | 7:18 | 3.11 mi | 22:40 | 7:18 | - | |
10K | 45:33 | 7:20 | 3.10 mi | 22:53 | 7:22 | +0:04 | |
15K | 1:08:38 | 7:22 | 3.11 mi | 23:05 | 7:26 | +0:04 | |
20K | 1:31:15 | 7:21 | 3.11 mi | 22:37 | 7:17 | -0:09 | |
25K | 1:54:28 | 7:22 | 3.10 mi | 23:13 | 7:28 | +0:11 | |
30K | 2:18:27 | 7:26 | 3.11 mi | 23:59 | 7:43 | +0:15 | |
35K | 2:43:16 | 7:30 | 3.11 mi | 24:49 | 7:59 | +0:16 | |
40K | 3:07:52 | 7:34 | 3.10 mi | 24:36 | 7:55 | -0:04 | |
Finish(26.22 mi) | 3:18:04 | 7:34 | 1.37 mi | 10:12 | 7:29 | -0:26 |
See the rest of Margaret's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:17 /mi
Average Pace
7:34 /mi
Slowest Pace
7:59 /mi
Segments
Time at Faster Pace
2:04:40
63% of race
Time at Steady Pace
1:13:24
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 535 | 54 | 54 | 547 | 57 | 57 |
| 10K | 3.10 mi | 547-12 | 59-5 | 59-5 | 563 | 62 | 62 |
| 15K | 3.11 mi | 542+5 | 59 | 59 | 547 | 57 | 57 |
| 20K | 3.11 mi | 526+16 | 54+5 | 54+5 | 514 | 52 | 52 |
| 25K | 3.10 mi | 509+17 | 53+1 | 53+1 | 467 | 53 | 53 |
| 30K | 3.11 mi | 495+14 | 56-3 | 56-3 | 486 | 70 | 70 |
| 35K | 3.11 mi | 472+23 | 56 | 56 | 480 | 81 | 81 |
| 40K | 3.10 mi | 427+45 | 59-3 | 59-3 | 367 | 68 | 68 |
| Finish(26.22 mi) | 1.37 mi | 418+9 | 59 | 59 | 436 | 88 | 88 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
547
Females
57
F30-34
57
5K→10K
3.1 - 6.2 mi
Overall
563
Females
62
F30-34
62
10K→15K
6.2 - 9.3 mi
Overall
547
Females
57
F30-34
57
15K→20K
9.3 - 12.4 mi
Overall
514
Females
52
F30-34
52
20K→25K
12.4 - 15.5 mi
Overall
467
Females
53
F30-34
53
25K→30K
15.5 - 18.6 mi
Overall
486
Females
70
F30-34
70
30K→35K
18.6 - 21.8 mi
Overall
480
Females
81
F30-34
81
35K→40K
21.8 - 24.9 mi
Overall
367
Females
68
F30-34
68
40K→Finish
24.9 - 26.2 mi
Overall
436
Females
88
F30-34
88
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
