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The Course
Shane's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:20 | 8:09 | 3.11 mi | 25:20 | 8:09 | - | |
10K | 50:10 | 8:04 | 3.10 mi | 24:50 | 8:00 | -0:09 | |
15K | 1:15:10 | 8:04 | 3.11 mi | 25:00 | 8:03 | +0:03 | |
20K | 1:39:49 | 8:02 | 3.11 mi | 24:39 | 7:56 | -0:07 | |
25K | 2:05:32 | 8:05 | 3.10 mi | 25:43 | 8:17 | +0:21 | |
30K | 2:32:38 | 8:11 | 3.11 mi | 27:06 | 8:43 | +0:26 | |
35K | 3:01:13 | 8:20 | 3.11 mi | 28:35 | 9:12 | +0:29 | |
40K | 3:42:52 | 8:58 | 3.10 mi | 41:39 | 13:24 | +4:12 | |
Finish(26.22 mi) | 3:59:00 | 9:07 | 1.37 mi | 16:08 | 11:50 | -1:34 |
See the rest of Shane's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:56 /mi
Average Pace
9:07 /mi
Slowest Pace
13:24 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:01:13
76% of race
Time at Slower Pace
57:47
24% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1341 | 1088 | 1088 | 1091 | 913 | 913 |
| 10K | 3.10 mi | 1254+87 | 1025+63 | 1025+63 | 1139 | 944 | 944 |
| 15K | 3.11 mi | 1207+47 | 992+33 | 992+33 | 1091 | 913 | 913 |
| 20K | 3.11 mi | 1158+49 | 959+33 | 959+33 | 1148 | 950 | 950 |
| 25K | 3.10 mi | 1133+25 | 933+26 | 933+26 | 1149 | 924 | 924 |
| 30K | 3.11 mi | 1151-18 | 936-3 | 936-3 | 1352 | 1046 | 1046 |
| 35K | 3.11 mi | 1144+7 | 916+20 | 916+20 | 1483 | 1088 | 1088 |
| 40K | 3.10 mi | 1777-633 | 1333-417 | 1333-417 | 5119 | 3127 | 3127 |
| Finish(26.22 mi) | 1.37 mi | 2013-236 | 1478-145 | 1478-145 | 5039 | 3034 | 3034 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1091
Males
913
M40-44
913
5K→10K
3.1 - 6.2 mi
Overall
1139
Males
944
M40-44
944
10K→15K
6.2 - 9.3 mi
Overall
1091
Males
913
M40-44
913
15K→20K
9.3 - 12.4 mi
Overall
1148
Males
950
M40-44
950
20K→25K
12.4 - 15.5 mi
Overall
1149
Males
924
M40-44
924
25K→30K
15.5 - 18.6 mi
Overall
1352
Males
1046
M40-44
1046
30K→35K
18.6 - 21.8 mi
Overall
1483
Males
1088
M40-44
1088
35K→40K
21.8 - 24.9 mi
Overall
5119
Males
3127
M40-44
3127
40K→Finish
24.9 - 26.2 mi
Overall
5039
Males
3034
M40-44
3034
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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