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The Course
Quinn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:41 | 10:12 | 3.11 mi | 31:41 | 10:12 | - | |
10K | 1:03:15 | 10:11 | 3.10 mi | 31:34 | 10:10 | -0:02 | |
15K | 1:37:52 | 10:30 | 3.11 mi | 34:37 | 11:09 | +0:59 | |
20K | 2:08:03 | 10:18 | 3.11 mi | 30:11 | 9:43 | -1:26 | |
25K | 2:40:25 | 10:20 | 3.10 mi | 32:22 | 10:25 | +0:42 | |
30K | 3:12:08 | 10:18 | 3.11 mi | 31:43 | 10:13 | -0:12 | |
35K | 3:47:14 | 10:27 | 3.11 mi | 35:06 | 11:18 | +1:05 | |
40K | 4:23:29 | 10:36 | 3.10 mi | 36:15 | 11:40 | +0:22 | |
Finish(26.22 mi) | 4:36:29 | 10:33 | 1.37 mi | 13:00 | 9:32 | -2:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
10:33 /mi
Slowest Pace
11:40 /mi
Segments
Time at Faster Pace
43:11
16% of race
Time at Steady Pace
2:07:20
46% of race
Time at Slower Pace
1:45:58
38% of race
Average Pace: 10:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4574 | 1455 | 1455 | 5517 | 1898 | 1898 |
| 10K | 3.10 mi | 4584-10 | 1449+6 | 1449+6 | 4598 | 1451 | 1451 |
| 15K | 3.11 mi | 4975-391 | 1640-191 | 1640-191 | 5517 | 1898 | 1898 |
| 20K | 3.11 mi | 4660+315 | 1480+160 | 1480+160 | 3821 | 1105 | 1105 |
| 25K | 3.10 mi | 4468+192 | 1404+76 | 1404+76 | 3952 | 1213 | 1213 |
| 30K | 3.11 mi | 4188+280 | 1296+108 | 1296+108 | 3165 | 964 | 964 |
| 35K | 3.11 mi | 4059+129 | 1273+23 | 1273+23 | 3558 | 1225 | 1225 |
| 40K | 3.10 mi | 3955+104 | 1263+10 | 1263+10 | 3520 | 1278 | 1278 |
| Finish(26.22 mi) | 1.37 mi | 3861+94 | 1235+28 | 1235+28 | 2391 | 805 | 805 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5517
Females
1898
F25-29
1898
5K→10K
3.1 - 6.2 mi
Overall
4598
Females
1451
F25-29
1451
10K→15K
6.2 - 9.3 mi
Overall
5517
Females
1898
F25-29
1898
15K→20K
9.3 - 12.4 mi
Overall
3821
Females
1105
F25-29
1105
20K→25K
12.4 - 15.5 mi
Overall
3952
Females
1213
F25-29
1213
25K→30K
15.5 - 18.6 mi
Overall
3165
Females
964
F25-29
964
30K→35K
18.6 - 21.8 mi
Overall
3558
Females
1225
F25-29
1225
35K→40K
21.8 - 24.9 mi
Overall
3520
Females
1278
F25-29
1278
40K→Finish
24.9 - 26.2 mi
Overall
2391
Females
805
F25-29
805
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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