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The Course
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:30 | 7:53 | 3.11 mi | 24:30 | 7:53 | - | |
10K | 48:18 | 7:46 | 3.10 mi | 23:48 | 7:40 | -0:13 | |
15K | 1:12:48 | 7:49 | 3.11 mi | 24:30 | 7:53 | +0:13 | |
20K | 1:36:07 | 7:44 | 3.11 mi | 23:19 | 7:30 | -0:23 | |
25K | 2:00:16 | 7:45 | 3.10 mi | 24:09 | 7:46 | +0:16 | |
30K | 2:26:10 | 7:50 | 3.11 mi | 25:54 | 8:20 | +0:34 | |
35K | 2:59:29 | 8:15 | 3.11 mi | 33:19 | 10:43 | +2:23 | |
40K | 3:32:03 | 8:32 | 3.10 mi | 32:34 | 10:29 | -0:14 | |
Finish(26.22 mi) | 3:44:32 | 8:34 | 1.37 mi | 12:29 | 9:09 | -1:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:30 /mi
Average Pace
8:34 /mi
Slowest Pace
10:43 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:26:10
65% of race
Time at Slower Pace
1:18:22
35% of race
Average Pace: 8:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 959 | 800 | 800 | 896 | 763 | 763 |
| 10K | 3.10 mi | 893+66 | 752+48 | 752+48 | 811 | 695 | 695 |
| 15K | 3.11 mi | 888+5 | 745+7 | 745+7 | 896 | 763 | 763 |
| 20K | 3.11 mi | 827+61 | 702+43 | 702+43 | 710 | 612 | 612 |
| 25K | 3.10 mi | 786+41 | 667+35 | 667+35 | 668 | 570 | 570 |
| 30K | 3.11 mi | 800-14 | 674-7 | 674-7 | 970 | 779 | 779 |
| 35K | 3.11 mi | 1066-266 | 857-183 | 857-183 | 3037 | 2022 | 2022 |
| 40K | 3.10 mi | 1218-152 | 947-90 | 947-90 | 2403 | 1596 | 1596 |
| Finish(26.22 mi) | 1.37 mi | 1247-29 | 959-12 | 959-12 | 1976 | 1330 | 1330 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
896
Males
763
M55-59
763
5K→10K
3.1 - 6.2 mi
Overall
811
Males
695
M55-59
695
10K→15K
6.2 - 9.3 mi
Overall
896
Males
763
M55-59
763
15K→20K
9.3 - 12.4 mi
Overall
710
Males
612
M55-59
612
20K→25K
12.4 - 15.5 mi
Overall
668
Males
570
M55-59
570
25K→30K
15.5 - 18.6 mi
Overall
970
Males
779
M55-59
779
30K→35K
18.6 - 21.8 mi
Overall
3037
Males
2022
M55-59
2022
35K→40K
21.8 - 24.9 mi
Overall
2403
Males
1596
M55-59
1596
40K→Finish
24.9 - 26.2 mi
Overall
1976
Males
1330
M55-59
1330
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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