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The Course
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:41 | 10:12 | 3.11 mi | 31:41 | 10:12 | - | |
10K | 1:03:17 | 10:11 | 3.10 mi | 31:36 | 10:10 | -0:02 | |
15K | 1:37:51 | 10:30 | 3.11 mi | 34:34 | 11:08 | +0:58 | |
20K | 2:08:03 | 10:18 | 3.11 mi | 30:12 | 9:43 | -1:25 | |
25K | 2:40:37 | 10:20 | 3.10 mi | 32:34 | 10:29 | +0:46 | |
30K | 3:17:19 | 10:35 | 3.11 mi | 36:42 | 11:49 | +1:20 | |
35K | 3:59:38 | 11:01 | 3.11 mi | 42:19 | 13:37 | +1:48 | |
40K | 4:41:41 | 11:20 | 3.10 mi | 42:03 | 13:32 | -0:05 | |
Finish(26.22 mi) | 4:57:29 | 11:21 | 1.37 mi | 15:48 | 11:35 | -1:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
11:21 /mi
Slowest Pace
13:37 /mi
Segments
Time at Faster Pace
1:33:29
31% of race
Time at Steady Pace
1:22:56
28% of race
Time at Slower Pace
2:01:04
41% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4580 | 3099 | 3099 | 5498 | 3584 | 3584 |
| 10K | 3.10 mi | 4596-16 | 3120-21 | 3120-21 | 4617 | 3135 | 3135 |
| 15K | 3.11 mi | 4972-376 | 3312-192 | 3312-192 | 5498 | 3584 | 3584 |
| 20K | 3.11 mi | 4663+309 | 3163+149 | 3163+149 | 3828 | 2709 | 2709 |
| 25K | 3.10 mi | 4487+176 | 3053+110 | 3053+110 | 4046 | 2768 | 2768 |
| 30K | 3.11 mi | 4573-86 | 3077-24 | 3077-24 | 4823 | 3077 | 3077 |
| 35K | 3.11 mi | 4770-197 | 3151-74 | 3151-74 | 5458 | 3338 | 3338 |
| 40K | 3.10 mi | 4848-78 | 3161-10 | 3161-10 | 5214 | 3180 | 3180 |
| Finish(26.22 mi) | 1.37 mi | 4861-13 | 3159+2 | 3159+2 | 4781 | 2896 | 2896 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5498
Males
3584
M60-64
3584
5K→10K
3.1 - 6.2 mi
Overall
4617
Males
3135
M60-64
3135
10K→15K
6.2 - 9.3 mi
Overall
5498
Males
3584
M60-64
3584
15K→20K
9.3 - 12.4 mi
Overall
3828
Males
2709
M60-64
2709
20K→25K
12.4 - 15.5 mi
Overall
4046
Males
2768
M60-64
2768
25K→30K
15.5 - 18.6 mi
Overall
4823
Males
3077
M60-64
3077
30K→35K
18.6 - 21.8 mi
Overall
5458
Males
3338
M60-64
3338
35K→40K
21.8 - 24.9 mi
Overall
5214
Males
3180
M60-64
3180
40K→Finish
24.9 - 26.2 mi
Overall
4781
Males
2896
M60-64
2896
Passing Analysis
No position changes recorded for this athlete.
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