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The Course
Johann's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:45 | 8:17 | 3.11 mi | 25:45 | 8:17 | - | |
10K | 51:00 | 8:12 | 3.10 mi | 25:15 | 8:08 | -0:09 | |
15K | 1:16:09 | 8:10 | 3.11 mi | 25:09 | 8:06 | -0:02 | |
20K | 1:40:55 | 8:07 | 3.11 mi | 24:46 | 7:58 | -0:08 | |
25K | 2:08:06 | 8:15 | 3.10 mi | 27:11 | 8:45 | +0:47 | |
30K | 2:37:37 | 8:27 | 3.11 mi | 29:31 | 9:30 | +0:45 | |
35K | 3:07:59 | 8:39 | 3.11 mi | 30:22 | 9:46 | +0:16 | |
40K | 3:41:34 | 8:55 | 3.10 mi | 33:35 | 10:49 | +1:03 | |
Finish(26.22 mi) | 3:52:57 | 8:53 | 1.37 mi | 11:23 | 8:21 | -2:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
8:53 /mi
Slowest Pace
10:49 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:19:29
60% of race
Time at Slower Pace
1:33:28
40% of race
Average Pace: 8:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1509 | 1209 | 1209 | 1177 | 978 | 978 |
| 10K | 3.10 mi | 1430+79 | 1155+54 | 1155+54 | 1346 | 1098 | 1098 |
| 15K | 3.11 mi | 1331+99 | 1079+76 | 1079+76 | 1177 | 978 | 978 |
| 20K | 3.11 mi | 1257+74 | 1026+53 | 1026+53 | 1193 | 982 | 982 |
| 25K | 3.10 mi | 1320-63 | 1071-45 | 1071-45 | 1688 | 1304 | 1304 |
| 30K | 3.11 mi | 1455-135 | 1147-76 | 1147-76 | 2356 | 1703 | 1703 |
| 35K | 3.11 mi | 1529-74 | 1182-35 | 1182-35 | 2054 | 1456 | 1456 |
| 40K | 3.10 mi | 1699-170 | 1280-98 | 1280-98 | 2705 | 1769 | 1769 |
| Finish(26.22 mi) | 1.37 mi | 1650+49 | 1239+41 | 1239+41 | 1134 | 817 | 817 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1177
Males
978
M19-24
978
5K→10K
3.1 - 6.2 mi
Overall
1346
Males
1098
M19-24
1098
10K→15K
6.2 - 9.3 mi
Overall
1177
Males
978
M19-24
978
15K→20K
9.3 - 12.4 mi
Overall
1193
Males
982
M19-24
982
20K→25K
12.4 - 15.5 mi
Overall
1688
Males
1304
M19-24
1304
25K→30K
15.5 - 18.6 mi
Overall
2356
Males
1703
M19-24
1703
30K→35K
18.6 - 21.8 mi
Overall
2054
Males
1456
M19-24
1456
35K→40K
21.8 - 24.9 mi
Overall
2705
Males
1769
M19-24
1769
40K→Finish
24.9 - 26.2 mi
Overall
1134
Males
817
M19-24
817
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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