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The Course
Theodore's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:13 | 8:26 | 3.11 mi | 26:13 | 8:26 | - | |
10K | 51:55 | 8:21 | 3.10 mi | 25:42 | 8:16 | -0:10 | |
15K | 1:17:23 | 8:18 | 3.11 mi | 25:28 | 8:12 | -0:04 | |
20K | 1:42:06 | 8:13 | 3.11 mi | 24:43 | 7:57 | -0:15 | |
25K | 2:06:48 | 8:10 | 3.10 mi | 24:42 | 7:57 | 0:00 | |
30K | 2:30:43 | 8:05 | 3.11 mi | 23:55 | 7:42 | -0:15 | |
35K | 2:54:27 | 8:01 | 3.11 mi | 23:44 | 7:38 | -0:04 | |
40K | 3:19:48 | 8:02 | 3.10 mi | 25:21 | 8:10 | +0:32 | |
Finish(26.22 mi) | 3:30:43 | 8:03 | 1.37 mi | 10:55 | 8:00 | -0:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:38 /mi
Average Pace
8:03 /mi
Slowest Pace
8:26 /mi
Segments
Time at Faster Pace
3:04:30
88% of race
Time at Steady Pace
26:13
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1707 | 1345 | 1345 | 1298 | 1066 | 1066 |
| 10K | 3.10 mi | 1588+119 | 1272+73 | 1272+73 | 1522 | 1230 | 1230 |
| 15K | 3.11 mi | 1474+114 | 1191+81 | 1191+81 | 1298 | 1066 | 1066 |
| 20K | 3.11 mi | 1385+89 | 1121+70 | 1121+70 | 1168 | 966 | 966 |
| 25K | 3.10 mi | 1227+158 | 1001+120 | 1001+120 | 818 | 682 | 682 |
| 30K | 3.11 mi | 1042+185 | 863+138 | 863+138 | 470 | 403 | 403 |
| 35K | 3.11 mi | 856+186 | 719+144 | 719+144 | 312 | 263 | 263 |
| 40K | 3.10 mi | 755+101 | 629+90 | 629+90 | 470 | 371 | 371 |
| Finish(26.22 mi) | 1.37 mi | 746+9 | 620+9 | 620+9 | 809 | 607 | 607 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1298
Males
1066
M19-24
1066
5K→10K
3.1 - 6.2 mi
Overall
1522
Males
1230
M19-24
1230
10K→15K
6.2 - 9.3 mi
Overall
1298
Males
1066
M19-24
1066
15K→20K
9.3 - 12.4 mi
Overall
1168
Males
966
M19-24
966
20K→25K
12.4 - 15.5 mi
Overall
818
Males
682
M19-24
682
25K→30K
15.5 - 18.6 mi
Overall
470
Males
403
M19-24
403
30K→35K
18.6 - 21.8 mi
Overall
312
Males
263
M19-24
263
35K→40K
21.8 - 24.9 mi
Overall
470
Males
371
M19-24
371
40K→Finish
24.9 - 26.2 mi
Overall
809
Males
607
M19-24
607
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
