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The Course
Ann's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:58 | 9:58 | 3.11 mi | 30:58 | 9:58 | - | |
10K | 1:01:29 | 9:54 | 3.10 mi | 30:31 | 9:49 | -0:09 | |
15K | 1:32:15 | 9:54 | 3.11 mi | 30:46 | 9:54 | +0:05 | |
20K | 2:04:55 | 10:03 | 3.11 mi | 32:40 | 10:31 | +0:37 | |
25K | 2:35:46 | 10:02 | 3.10 mi | 30:51 | 9:56 | -0:35 | |
30K | 3:06:09 | 9:59 | 3.11 mi | 30:23 | 9:47 | -0:09 | |
35K | 3:36:30 | 9:57 | 3.11 mi | 30:21 | 9:46 | -0:01 | |
40K | 4:05:56 | 9:54 | 3.10 mi | 29:26 | 9:28 | -0:18 | |
Finish(26.22 mi) | 4:16:54 | 9:48 | 1.37 mi | 10:58 | 8:02 | -1:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
9:48 /mi
Slowest Pace
10:31 /mi
Segments
Time at Faster Pace
40:24
16% of race
Time at Steady Pace
3:03:50
72% of race
Time at Slower Pace
32:40
13% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4282 | 1330 | 1330 | 3956 | 1148 | 1148 |
| 10K | 3.10 mi | 4208+74 | 1281+49 | 1281+49 | 4127 | 1234 | 1234 |
| 15K | 3.11 mi | 4076+132 | 1211+70 | 1211+70 | 3956 | 1148 | 1148 |
| 20K | 3.11 mi | 4305-229 | 1313-102 | 1313-102 | 4876 | 1610 | 1610 |
| 25K | 3.10 mi | 4081+224 | 1223+90 | 1223+90 | 3345 | 952 | 952 |
| 30K | 3.11 mi | 3771+310 | 1121+102 | 1121+102 | 2674 | 772 | 772 |
| 35K | 3.11 mi | 3411+360 | 1010+111 | 1010+111 | 2045 | 593 | 593 |
| 40K | 3.10 mi | 3037+374 | 902+108 | 902+108 | 1481 | 441 | 441 |
| Finish(26.22 mi) | 1.37 mi | 2854+183 | 842+60 | 842+60 | 848 | 216 | 216 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3956
Females
1148
F40-44
1148
5K→10K
3.1 - 6.2 mi
Overall
4127
Females
1234
F40-44
1234
10K→15K
6.2 - 9.3 mi
Overall
3956
Females
1148
F40-44
1148
15K→20K
9.3 - 12.4 mi
Overall
4876
Females
1610
F40-44
1610
20K→25K
12.4 - 15.5 mi
Overall
3345
Females
952
F40-44
952
25K→30K
15.5 - 18.6 mi
Overall
2674
Females
772
F40-44
772
30K→35K
18.6 - 21.8 mi
Overall
2045
Females
593
F40-44
593
35K→40K
21.8 - 24.9 mi
Overall
1481
Females
441
F40-44
441
40K→Finish
24.9 - 26.2 mi
Overall
848
Females
216
F40-44
216
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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