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The Course
Mike's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:36 | 9:12 | 3.11 mi | 28:36 | 9:12 | - | |
10K | 58:19 | 9:23 | 3.10 mi | 29:43 | 9:34 | +0:22 | |
15K | 1:26:46 | 9:19 | 3.11 mi | 28:27 | 9:09 | -0:25 | |
20K | 1:53:50 | 9:10 | 3.11 mi | 27:04 | 8:43 | -0:26 | |
25K | 2:21:42 | 9:07 | 3.10 mi | 27:52 | 8:58 | +0:15 | |
30K | 2:49:41 | 9:06 | 3.11 mi | 27:59 | 9:00 | +0:02 | |
35K | 3:17:32 | 9:05 | 3.11 mi | 27:51 | 8:58 | -0:02 | |
40K | 3:47:24 | 9:09 | 3.10 mi | 29:52 | 9:37 | +0:39 | |
Finish(26.22 mi) | 3:59:43 | 9:09 | 1.37 mi | 12:19 | 9:02 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
9:09 /mi
Slowest Pace
9:37 /mi
Segments
Time at Faster Pace
3:29:51
88% of race
Time at Steady Pace
29:52
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3032 | 2217 | 2217 | 2818 | 2118 | 2118 |
| 10K | 3.10 mi | 3439-407 | 2467-250 | 2467-250 | 3726 | 2652 | 2652 |
| 15K | 3.11 mi | 3212+227 | 2350+117 | 2350+117 | 2818 | 2118 | 2118 |
| 20K | 3.11 mi | 2967+245 | 2195+155 | 2195+155 | 2259 | 1733 | 1733 |
| 25K | 3.10 mi | 2730+237 | 2037+158 | 2037+158 | 2044 | 1559 | 1559 |
| 30K | 3.11 mi | 2472+258 | 1851+186 | 1851+186 | 1706 | 1274 | 1274 |
| 35K | 3.11 mi | 2146+326 | 1596+255 | 1596+255 | 1237 | 921 | 921 |
| 40K | 3.10 mi | 2067+79 | 1517+79 | 1517+79 | 1600 | 1116 | 1116 |
| Finish(26.22 mi) | 1.37 mi | 2056+11 | 1502+15 | 1502+15 | 1854 | 1245 | 1245 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2818
Males
2118
M60-64
2118
5K→10K
3.1 - 6.2 mi
Overall
3726
Males
2652
M60-64
2652
10K→15K
6.2 - 9.3 mi
Overall
2818
Males
2118
M60-64
2118
15K→20K
9.3 - 12.4 mi
Overall
2259
Males
1733
M60-64
1733
20K→25K
12.4 - 15.5 mi
Overall
2044
Males
1559
M60-64
1559
25K→30K
15.5 - 18.6 mi
Overall
1706
Males
1274
M60-64
1274
30K→35K
18.6 - 21.8 mi
Overall
1237
Males
921
M60-64
921
35K→40K
21.8 - 24.9 mi
Overall
1600
Males
1116
M60-64
1116
40K→Finish
24.9 - 26.2 mi
Overall
1854
Males
1245
M60-64
1245
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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