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The Course
Catherine's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:51 | 8:19 | 3.11 mi | 25:51 | 8:19 | - | |
10K | 51:48 | 8:20 | 3.10 mi | 25:57 | 8:21 | +0:02 | |
15K | 1:18:27 | 8:25 | 3.11 mi | 26:39 | 8:35 | +0:14 | |
20K | 1:45:28 | 8:29 | 3.11 mi | 27:01 | 8:42 | +0:07 | |
25K | 2:12:13 | 8:31 | 3.10 mi | 26:45 | 8:37 | -0:05 | |
30K | 2:39:19 | 8:33 | 3.11 mi | 27:06 | 8:43 | +0:06 | |
35K | 3:06:35 | 8:35 | 3.11 mi | 27:16 | 8:47 | +0:04 | |
40K | 3:33:42 | 8:36 | 3.10 mi | 27:07 | 8:44 | -0:03 | |
Finish(26.22 mi) | 3:44:45 | 8:35 | 1.37 mi | 11:03 | 8:06 | -0:38 |
See the rest of Catherine's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:06 /mi
Average Pace
8:35 /mi
Slowest Pace
8:47 /mi
Segments
Time at Faster Pace
1:02:51
28% of race
Time at Steady Pace
2:41:54
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1539 | 312 | 312 | 1786 | 375 | 375 |
| 10K | 3.10 mi | 1562-23 | 307+5 | 307+5 | 1606 | 320 | 320 |
| 15K | 3.11 mi | 1637-75 | 335-28 | 335-28 | 1786 | 375 | 375 |
| 20K | 3.11 mi | 1748-111 | 371-36 | 371-36 | 2228 | 503 | 503 |
| 25K | 3.10 mi | 1675+73 | 357+14 | 357+14 | 1503 | 329 | 329 |
| 30K | 3.11 mi | 1570+105 | 342+15 | 342+15 | 1347 | 304 | 304 |
| 35K | 3.11 mi | 1440+130 | 319+23 | 319+23 | 1043 | 250 | 250 |
| 40K | 3.10 mi | 1299+141 | 299+20 | 299+20 | 812 | 198 | 198 |
| Finish(26.22 mi) | 1.37 mi | 1265+34 | 292+7 | 292+7 | 911 | 241 | 241 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1786
Females
375
F45-49
375
5K→10K
3.1 - 6.2 mi
Overall
1606
Females
320
F45-49
320
10K→15K
6.2 - 9.3 mi
Overall
1786
Females
375
F45-49
375
15K→20K
9.3 - 12.4 mi
Overall
2228
Females
503
F45-49
503
20K→25K
12.4 - 15.5 mi
Overall
1503
Females
329
F45-49
329
25K→30K
15.5 - 18.6 mi
Overall
1347
Females
304
F45-49
304
30K→35K
18.6 - 21.8 mi
Overall
1043
Females
250
F45-49
250
35K→40K
21.8 - 24.9 mi
Overall
812
Females
198
F45-49
198
40K→Finish
24.9 - 26.2 mi
Overall
911
Females
241
F45-49
241
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
