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The Course
Joah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:08 | 8:05 | 3.11 mi | 25:08 | 8:05 | - | |
10K | 49:58 | 8:02 | 3.10 mi | 24:50 | 8:00 | -0:05 | |
15K | 1:15:05 | 8:03 | 3.11 mi | 25:07 | 8:05 | +0:05 | |
20K | 1:39:13 | 7:59 | 3.11 mi | 24:08 | 7:46 | -0:19 | |
25K | 2:03:38 | 7:58 | 3.10 mi | 24:25 | 7:52 | +0:06 | |
30K | 2:28:31 | 7:58 | 3.11 mi | 24:53 | 8:01 | +0:09 | |
35K | 2:53:37 | 7:59 | 3.11 mi | 25:06 | 8:05 | +0:04 | |
40K | 3:21:26 | 8:06 | 3.10 mi | 27:49 | 8:57 | +0:52 | |
Finish(26.22 mi) | 3:33:31 | 8:09 | 1.37 mi | 12:05 | 8:52 | -0:05 |
See the rest of Joah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
8:09 /mi
Slowest Pace
8:57 /mi
Segments
Time at Faster Pace
2:53:37
81% of race
Time at Steady Pace
39:54
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1253 | 1022 | 1022 | 1158 | 964 | 964 |
| 10K | 3.10 mi | 1218+35 | 995+27 | 995+27 | 1127 | 936 | 936 |
| 15K | 3.11 mi | 1192+26 | 982+13 | 982+13 | 1158 | 964 | 964 |
| 20K | 3.11 mi | 1104+88 | 917+65 | 917+65 | 940 | 792 | 792 |
| 25K | 3.10 mi | 980+124 | 818+99 | 818+99 | 740 | 626 | 626 |
| 30K | 3.11 mi | 896+84 | 746+72 | 746+72 | 681 | 555 | 555 |
| 35K | 3.11 mi | 815+81 | 683+63 | 683+63 | 549 | 453 | 453 |
| 40K | 3.10 mi | 818-3 | 677+6 | 677+6 | 1005 | 740 | 740 |
| Finish(26.22 mi) | 1.37 mi | 829-11 | 679-2 | 679-2 | 1676 | 1139 | 1139 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1158
Males
964
M35-39
964
5K→10K
3.1 - 6.2 mi
Overall
1127
Males
936
M35-39
936
10K→15K
6.2 - 9.3 mi
Overall
1158
Males
964
M35-39
964
15K→20K
9.3 - 12.4 mi
Overall
940
Males
792
M35-39
792
20K→25K
12.4 - 15.5 mi
Overall
740
Males
626
M35-39
626
25K→30K
15.5 - 18.6 mi
Overall
681
Males
555
M35-39
555
30K→35K
18.6 - 21.8 mi
Overall
549
Males
453
M35-39
453
35K→40K
21.8 - 24.9 mi
Overall
1005
Males
740
M35-39
740
40K→Finish
24.9 - 26.2 mi
Overall
1676
Males
1139
M35-39
1139
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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