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The Course
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:31 | 8:32 | 3.11 mi | 26:31 | 8:32 | - | |
10K | 52:35 | 8:28 | 3.10 mi | 26:04 | 8:23 | -0:09 | |
15K | 1:18:53 | 8:28 | 3.11 mi | 26:18 | 8:28 | +0:05 | |
20K | 1:44:42 | 8:25 | 3.11 mi | 25:49 | 8:19 | -0:09 | |
25K | 2:15:12 | 8:42 | 3.10 mi | 30:30 | 9:49 | +1:30 | |
30K | 2:49:51 | 9:07 | 3.11 mi | 34:39 | 11:09 | +1:20 | |
35K | 3:27:50 | 9:33 | 3.11 mi | 37:59 | 12:14 | +1:05 | |
40K | 4:06:36 | 9:55 | 3.10 mi | 38:46 | 12:29 | +0:15 | |
Finish(26.22 mi) | 4:21:34 | 9:59 | 1.37 mi | 14:58 | 10:58 | -1:31 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
9:59 /mi
Slowest Pace
12:29 /mi
Segments
Time at Faster Pace
1:44:42
40% of race
Time at Steady Pace
30:30
12% of race
Time at Slower Pace
2:06:22
48% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1874 | 1445 | 1445 | 1648 | 1316 | 1316 |
| 10K | 3.10 mi | 1753+121 | 1376+69 | 1376+69 | 1655 | 1317 | 1317 |
| 15K | 3.11 mi | 1709+44 | 1350+26 | 1350+26 | 1648 | 1316 | 1316 |
| 20K | 3.11 mi | 1655+54 | 1312+38 | 1312+38 | 1589 | 1268 | 1268 |
| 25K | 3.10 mi | 1969-314 | 1521-209 | 1521-209 | 3207 | 2306 | 2306 |
| 30K | 3.11 mi | 2489-520 | 1861-340 | 1861-340 | 4182 | 2742 | 2742 |
| 35K | 3.11 mi | 2874-385 | 2076-215 | 2076-215 | 4440 | 2810 | 2810 |
| 40K | 3.10 mi | 3080-206 | 2157-81 | 2157-81 | 4312 | 2668 | 2668 |
| Finish(26.22 mi) | 1.37 mi | 3109-29 | 2164-7 | 2164-7 | 4095 | 2510 | 2510 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1648
Males
1316
M19-24
1316
5K→10K
3.1 - 6.2 mi
Overall
1655
Males
1317
M19-24
1317
10K→15K
6.2 - 9.3 mi
Overall
1648
Males
1316
M19-24
1316
15K→20K
9.3 - 12.4 mi
Overall
1589
Males
1268
M19-24
1268
20K→25K
12.4 - 15.5 mi
Overall
3207
Males
2306
M19-24
2306
25K→30K
15.5 - 18.6 mi
Overall
4182
Males
2742
M19-24
2742
30K→35K
18.6 - 21.8 mi
Overall
4440
Males
2810
M19-24
2810
35K→40K
21.8 - 24.9 mi
Overall
4312
Males
2668
M19-24
2668
40K→Finish
24.9 - 26.2 mi
Overall
4095
Males
2510
M19-24
2510
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
