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The Course
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:33 | 8:13 | 3.11 mi | 25:33 | 8:13 | - | |
10K | 51:14 | 8:15 | 3.10 mi | 25:41 | 8:16 | +0:03 | |
15K | 1:17:21 | 8:18 | 3.11 mi | 26:07 | 8:24 | +0:08 | |
20K | 1:43:13 | 8:18 | 3.11 mi | 25:52 | 8:20 | -0:04 | |
25K | 2:09:50 | 8:21 | 3.10 mi | 26:37 | 8:34 | +0:14 | |
30K | 2:36:35 | 8:24 | 3.11 mi | 26:45 | 8:37 | +0:03 | |
35K | 3:03:53 | 8:27 | 3.11 mi | 27:18 | 8:47 | +0:10 | |
40K | 3:31:32 | 8:31 | 3.10 mi | 27:39 | 8:54 | +0:07 | |
Finish(26.22 mi) | 3:42:16 | 8:29 | 1.37 mi | 10:44 | 7:52 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:52 /mi
Average Pace
8:29 /mi
Slowest Pace
8:54 /mi
Segments
Time at Faster Pace
2:47:19
75% of race
Time at Steady Pace
54:57
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1443 | 281 | 281 | 1559 | 302 | 302 |
| 10K | 3.10 mi | 1468-25 | 286-5 | 286-5 | 1514 | 290 | 290 |
| 15K | 3.11 mi | 1472-4 | 281+5 | 281+5 | 1559 | 302 | 302 |
| 20K | 3.11 mi | 1485-13 | 286-5 | 286-5 | 1605 | 326 | 326 |
| 25K | 3.10 mi | 1455+30 | 296-10 | 296-10 | 1458 | 316 | 316 |
| 30K | 3.11 mi | 1381+74 | 285+11 | 285+11 | 1212 | 269 | 269 |
| 35K | 3.11 mi | 1280+101 | 271+14 | 271+14 | 1055 | 252 | 252 |
| 40K | 3.10 mi | 1187+93 | 261+10 | 261+10 | 953 | 250 | 250 |
| Finish(26.22 mi) | 1.37 mi | 1148+39 | 253+8 | 253+8 | 711 | 174 | 174 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1559
Females
302
F35-39
302
5K→10K
3.1 - 6.2 mi
Overall
1514
Females
290
F35-39
290
10K→15K
6.2 - 9.3 mi
Overall
1559
Females
302
F35-39
302
15K→20K
9.3 - 12.4 mi
Overall
1605
Females
326
F35-39
326
20K→25K
12.4 - 15.5 mi
Overall
1458
Females
316
F35-39
316
25K→30K
15.5 - 18.6 mi
Overall
1212
Females
269
F35-39
269
30K→35K
18.6 - 21.8 mi
Overall
1055
Females
252
F35-39
252
35K→40K
21.8 - 24.9 mi
Overall
953
Females
250
F35-39
250
40K→Finish
24.9 - 26.2 mi
Overall
711
Females
174
F35-39
174
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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