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The Course
Edwing's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:07 | 7:26 | 3.11 mi | 23:07 | 7:26 | - | |
10K | 45:49 | 7:22 | 3.10 mi | 22:42 | 7:18 | -0:08 | |
15K | 1:08:44 | 7:22 | 3.11 mi | 22:55 | 7:23 | +0:05 | |
20K | 1:31:31 | 7:22 | 3.11 mi | 22:47 | 7:20 | -0:03 | |
25K | 1:55:04 | 7:24 | 3.10 mi | 23:33 | 7:35 | +0:15 | |
30K | 2:20:06 | 7:31 | 3.11 mi | 25:02 | 8:03 | +0:28 | |
35K | 2:46:08 | 7:38 | 3.11 mi | 26:02 | 8:23 | +0:20 | |
40K | 3:13:09 | 7:46 | 3.10 mi | 27:01 | 8:42 | +0:19 | |
Finish(26.22 mi) | 3:24:16 | 7:48 | 1.37 mi | 11:07 | 8:09 | -0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:18 /mi
Average Pace
7:48 /mi
Slowest Pace
8:42 /mi
Segments
Time at Faster Pace
1:55:04
56% of race
Time at Steady Pace
1:02:11
30% of race
Time at Slower Pace
27:01
13% of race
Average Pace: 7:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 658 | 573 | 573 | 514 | 462 | 462 |
| 10K | 3.10 mi | 584+74 | 517+56 | 517+56 | 533 | 475 | 475 |
| 15K | 3.11 mi | 550+34 | 490+27 | 490+27 | 514 | 462 | 462 |
| 20K | 3.11 mi | 542+8 | 484+6 | 484+6 | 563 | 499 | 499 |
| 25K | 3.10 mi | 549-7 | 490-6 | 490-6 | 545 | 476 | 476 |
| 30K | 3.11 mi | 547+2 | 484+6 | 484+6 | 728 | 592 | 592 |
| 35K | 3.11 mi | 548-1 | 477+7 | 477+7 | 741 | 587 | 587 |
| 40K | 3.10 mi | 556-8 | 477 | 477 | 785 | 600 | 600 |
| Finish(26.22 mi) | 1.37 mi | 569-13 | 482-5 | 482-5 | 953 | 698 | 698 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
514
Males
462
M40-44
462
5K→10K
3.1 - 6.2 mi
Overall
533
Males
475
M40-44
475
10K→15K
6.2 - 9.3 mi
Overall
514
Males
462
M40-44
462
15K→20K
9.3 - 12.4 mi
Overall
563
Males
499
M40-44
499
20K→25K
12.4 - 15.5 mi
Overall
545
Males
476
M40-44
476
25K→30K
15.5 - 18.6 mi
Overall
728
Males
592
M40-44
592
30K→35K
18.6 - 21.8 mi
Overall
741
Males
587
M40-44
587
35K→40K
21.8 - 24.9 mi
Overall
785
Males
600
M40-44
600
40K→Finish
24.9 - 26.2 mi
Overall
953
Males
698
M40-44
698
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
