Gavin Verfurth

Boulder, CO

Bib: 2222 M

0:00
0:00
/ mi
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Overall
#0 / 7002
Gender (Male)
#0 / 4157
Division (M25-29)
#0 / 795
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:35/mi
29:46
158138
10K· 6.21 mi
9:21/mi
58:50
117126
15K· 9.32 mi
9:28/mi
1:28:15
126145
20K· 12.43 mi
9:44/mi
1:58:28
78100
25K· 15.53 mi
11:14/mi
2:33:22
118148
30K· 18.64 mi
11:51/mi
3:10:12
11898
35K· 21.75 mi
13:30/mi
3:52:09
162132
40K· 24.85 mi
13:48/mi
4:35:03
12575
Finish· 26.22 mi
14:03/mi
4:54:13
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Gavin's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:469:353.11 mi29:46
9:35
-
10K
58:509:283.10 mi29:04
9:21
-0:14
15K
1:28:159:283.11 mi29:25
9:28
+0:07
20K
1:58:289:323.11 mi30:13
9:44
+0:16
25K
2:33:229:523.10 mi34:54
11:14
+1:30
30K
3:10:1210:123.11 mi36:50
11:51
+0:37
35K
3:52:0910:403.11 mi41:57
13:30
+1:39
40K
4:35:0311:043.10 mi42:54
13:48
+0:18
Finish(26.22 mi)
4:54:1311:141.37 mi19:10
14:03
+0:15
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:21 /mi

Average Pace

11:14 /mi

Slowest Pace

14:03 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:58:28

40% of race

Time at Steady Pace

1:11:44

24% of race

Time at Slower Pace

1:44:01

35% of race

Average Pace: 11:13 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi368926092609336924672467
10K3.10 mi3573+1162547+622547+62346425042504
15K3.11 mi3499+742518+292518+29336924672467
20K3.11 mi3539-402545-272545-27384027172717
25K3.10 mi3836-2972701-1562701-156483731743174
30K3.11 mi4043-2072796-952796-95486530973097
35K3.11 mi4341-2982926-1302926-130539233063306
40K3.10 mi4522-1812989-632989-63544132923292
Finish(26.22 mi)1.37 mi4678-1563062-733062-73649438353835

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 48%
873 ft892 ft
158ft138ft
85 ft

Overall

3369

Males

2467

M25-29

2467

5K→10K

3.1 - 6.2 mi

Top 49%
892 ft883 ft
117ft126ft
23 ft

Overall

3464

Males

2504

M25-29

2504

10K→15K

6.2 - 9.3 mi

Top 48%
879 ft860 ft
126ft145ft
49 ft

Overall

3369

Males

2467

M25-29

2467

15K→20K

9.3 - 12.4 mi

Top 55%
869 ft846 ft
78ft100ft
22 ft

Overall

3840

Males

2717

M25-29

2717

20K→25K

12.4 - 15.5 mi

Top 69%
853 ft823 ft
118ft148ft
62 ft

Overall

4837

Males

3174

M25-29

3174

25K→30K

15.5 - 18.6 mi

Top 69%
823 ft843 ft
118ft98ft
30 ft

Overall

4865

Males

3097

M25-29

3097

30K→35K

18.6 - 21.8 mi

Top 77%
846 ft876 ft
162ft132ft
74 ft

Overall

5392

Males

3306

M25-29

3306

35K→40K

21.8 - 24.9 mi

Top 78%
883 ft932 ft
125ft75ft
85 ft

Overall

5441

Males

3292

M25-29

3292

40K→Finish

24.9 - 26.2 mi

Top 93%
925 ft912 ft
72ft85ft
46 ft

Overall

6494

Males

3835

M25-29

3835

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion