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The Course
Tommy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:51 | 8:00 | 3.11 mi | 24:51 | 8:00 | - | |
10K | 48:41 | 7:50 | 3.10 mi | 23:50 | 7:40 | -0:20 | |
15K | 1:12:45 | 7:48 | 3.11 mi | 24:04 | 7:45 | +0:05 | |
20K | 1:36:04 | 7:44 | 3.11 mi | 23:19 | 7:30 | -0:15 | |
25K | 2:00:31 | 7:45 | 3.10 mi | 24:27 | 7:52 | +0:22 | |
30K | 2:26:12 | 7:51 | 3.11 mi | 25:41 | 8:16 | +0:24 | |
35K | 2:53:43 | 7:59 | 3.11 mi | 27:31 | 8:51 | +0:35 | |
40K | 3:27:43 | 8:21 | 3.10 mi | 34:00 | 10:57 | +2:06 | |
Finish(26.22 mi) | 3:43:06 | 8:31 | 1.37 mi | 15:23 | 11:17 | +0:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:30 /mi
Average Pace
8:31 /mi
Slowest Pace
11:17 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:26:12
66% of race
Time at Slower Pace
1:16:54
34% of race
Average Pace: 8:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1121 | 921 | 921 | 798 | 690 | 690 |
| 10K | 3.10 mi | 940+181 | 790+131 | 790+131 | 818 | 699 | 699 |
| 15K | 3.11 mi | 876+64 | 738+52 | 738+52 | 798 | 690 | 690 |
| 20K | 3.11 mi | 820+56 | 698+40 | 698+40 | 709 | 611 | 611 |
| 25K | 3.10 mi | 797+23 | 675+23 | 675+23 | 749 | 633 | 633 |
| 30K | 3.11 mi | 803-6 | 676-1 | 676-1 | 911 | 740 | 740 |
| 35K | 3.11 mi | 823-20 | 689-13 | 689-13 | 1125 | 852 | 852 |
| 40K | 3.10 mi | 1024-201 | 812-123 | 812-123 | 2836 | 1838 | 1838 |
| Finish(26.22 mi) | 1.37 mi | 1186-162 | 919-107 | 919-107 | 4446 | 2721 | 2721 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
798
Males
690
M19-24
690
5K→10K
3.1 - 6.2 mi
Overall
818
Males
699
M19-24
699
10K→15K
6.2 - 9.3 mi
Overall
798
Males
690
M19-24
690
15K→20K
9.3 - 12.4 mi
Overall
709
Males
611
M19-24
611
20K→25K
12.4 - 15.5 mi
Overall
749
Males
633
M19-24
633
25K→30K
15.5 - 18.6 mi
Overall
911
Males
740
M19-24
740
30K→35K
18.6 - 21.8 mi
Overall
1125
Males
852
M19-24
852
35K→40K
21.8 - 24.9 mi
Overall
2836
Males
1838
M19-24
1838
40K→Finish
24.9 - 26.2 mi
Overall
4446
Males
2721
M19-24
2721
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
