Laura Wallack

Minneapolis, MN

Bib: 2216 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 29%

Gender (Female)

#0 / 2811

Top 19%

Division (F35-39)

#0 / 362

Top 24%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:59/mi

27:56

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:04/mi

56:05

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:16/mi

1:24:51

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:10/mi

1:53:20

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:19/mi

2:22:16

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:05/mi

2:50:30

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:10/mi

3:19:00

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:10/mi

3:47:28

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:32/mi

3:59:07

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:56	8:59	3.11 mi	27:56	8:59	-
10K	56:05	9:02	3.10 mi	28:09	9:04	+0:05
15K	1:24:51	9:06	3.11 mi	28:46	9:16	+0:12
20K	1:53:20	9:07	3.11 mi	28:29	9:10	-0:06
25K	2:22:16	9:09	3.10 mi	28:56	9:19	+0:09
30K	2:50:30	9:09	3.11 mi	28:14	9:05	-0:14
35K	3:19:00	9:09	3.11 mi	28:30	9:10	+0:05
40K	3:47:28	9:09	3.10 mi	28:28	9:10	0:00
Finish(26.22 mi)	3:59:07	9:08	1.37 mi	11:39	8:32	-0:38

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:32 /mi

Average Pace

9:08 /mi

Slowest Pace

9:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

11:39

5% of race

Time at Steady Pace

3:47:28

95% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:07 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	2567	660	660	3038	768	768
10K	3.10 mi	2694-127	687-27	687-27	2851	723	723
15K	3.11 mi	2776-82	700-13	700-13	3038	768	768
20K	3.11 mi	2886-110	735-35	735-35	3039	788	788
25K	3.10 mi	2795+91	710+25	710+25	2605	670	670
30K	3.11 mi	2541+254	651+59	651+59	1821	470	470
35K	3.11 mi	2285+256	584+67	584+67	1446	384	384
40K	3.10 mi	2070+215	550+34	550+34	1182	334	334
Finish(26.22 mi)	1.37 mi	2023+47	540+10	540+10	1356	408	408

408

Passing Analysis

No position changes recorded for this athlete.

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