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The Course
Caryn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:41 | 11:29 | 3.11 mi | 35:41 | 11:29 | - | |
10K | 1:12:19 | 11:38 | 3.10 mi | 36:38 | 11:47 | +0:18 | |
15K | 1:50:03 | 11:48 | 3.11 mi | 37:44 | 12:09 | +0:22 | |
20K | 2:26:13 | 11:46 | 3.11 mi | 36:10 | 11:38 | -0:31 | |
25K | 3:03:36 | 11:49 | 3.10 mi | 37:23 | 12:02 | +0:24 | |
30K | 3:40:27 | 11:50 | 3.11 mi | 36:51 | 11:52 | -0:10 | |
35K | 4:21:02 | 12:00 | 3.11 mi | 40:35 | 13:04 | +1:12 | |
40K | 5:01:29 | 12:08 | 3.10 mi | 40:27 | 13:01 | -0:03 | |
Finish(26.22 mi) | 5:18:28 | 12:09 | 1.37 mi | 16:59 | 12:27 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:29 /mi
Average Pace
12:09 /mi
Slowest Pace
13:04 /mi
Segments
Time at Faster Pace
3:57:26
75% of race
Time at Steady Pace
1:21:02
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6114 | 2262 | 2262 | 6327 | 2375 | 2375 |
| 10K | 3.10 mi | 6220-106 | 2320-58 | 2320-58 | 6315 | 2374 | 2374 |
| 15K | 3.11 mi | 6289-69 | 2349-29 | 2349-29 | 6327 | 2375 | 2375 |
| 20K | 3.11 mi | 6193+96 | 2294+55 | 2294+55 | 5935 | 2177 | 2177 |
| 25K | 3.10 mi | 6063+130 | 2230+64 | 2230+64 | 5547 | 2014 | 2014 |
| 30K | 3.11 mi | 5881+182 | 2148+82 | 2148+82 | 4874 | 1753 | 1753 |
| 35K | 3.11 mi | 5763+118 | 2114+34 | 2114+34 | 5102 | 1911 | 1911 |
| 40K | 3.10 mi | 5644+119 | 2070+44 | 2070+44 | 4805 | 1848 | 1848 |
| Finish(26.22 mi) | 1.37 mi | 5653-9 | 2083-13 | 2083-13 | 5631 | 2251 | 2251 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6327
Females
2375
F50-54
2375
5K→10K
3.1 - 6.2 mi
Overall
6315
Females
2374
F50-54
2374
10K→15K
6.2 - 9.3 mi
Overall
6327
Females
2375
F50-54
2375
15K→20K
9.3 - 12.4 mi
Overall
5935
Females
2177
F50-54
2177
20K→25K
12.4 - 15.5 mi
Overall
5547
Females
2014
F50-54
2014
25K→30K
15.5 - 18.6 mi
Overall
4874
Females
1753
F50-54
1753
30K→35K
18.6 - 21.8 mi
Overall
5102
Females
1911
F50-54
1911
35K→40K
21.8 - 24.9 mi
Overall
4805
Females
1848
F50-54
1848
40K→Finish
24.9 - 26.2 mi
Overall
5631
Females
2251
F50-54
2251
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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