Garrett Knowles

Des Moines, IA

Bib: 2213 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M25-29)

#0 / 795

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:22/mi

29:05

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:18/mi

58:00

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:31/mi

1:27:35

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:19/mi

1:56:33

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:46/mi

2:26:53

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:21/mi

2:59:02

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:04/mi

3:36:32

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:25/mi

4:18:12

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:08/mi

4:34:45

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:05	9:22	3.11 mi	29:05	9:22	-
10K	58:00	9:20	3.10 mi	28:55	9:18	-0:04
15K	1:27:35	9:24	3.11 mi	29:35	9:31	+0:13
20K	1:56:33	9:23	3.11 mi	28:58	9:19	-0:12
25K	2:26:53	9:27	3.10 mi	30:20	9:46	+0:27
30K	2:59:02	9:36	3.11 mi	32:09	10:21	+0:35
35K	3:36:32	9:57	3.11 mi	37:30	12:04	+1:43
40K	4:18:12	10:23	3.10 mi	41:40	13:25	+1:21
Finish(26.22 mi)	4:34:45	10:29	1.37 mi	16:33	12:08	-1:17

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:18 /mi

Average Pace

10:29 /mi

Slowest Pace

13:25 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:59:02

65% of race

Time at Slower Pace

1:35:43

35% of race

Average Pace: 10:29 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	3318	2393	2393	3461	2518	2518
10K	3.10 mi	3357-39	2425-32	2425-32	3351	2437	2437
15K	3.11 mi	3394-37	2455-30	2455-30	3461	2518	2518
20K	3.11 mi	3332+62	2427+28	2427+28	3261	2379	2379
25K	3.10 mi	3254+78	2370+57	2370+57	3143	2270	2270
30K	3.11 mi	3206+48	2313+57	2313+57	3320	2278	2278
35K	3.11 mi	3416-210	2397-84	2397-84	4304	2736	2736
40K	3.10 mi	3699-283	2514-117	2514-117	5122	3128	3128
Finish(26.22 mi)	1.37 mi	3770-71	2551-37	2551-37	5355	3210	3210

3210

Passing Analysis

No position changes recorded for this athlete.

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