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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:22 | 8:29 | 3.11 mi | 26:22 | 8:29 | - | |
10K | 52:52 | 8:30 | 3.10 mi | 26:30 | 8:32 | +0:03 | |
15K | 1:19:49 | 8:34 | 3.11 mi | 26:57 | 8:40 | +0:08 | |
20K | 1:46:12 | 8:33 | 3.11 mi | 26:23 | 8:30 | -0:10 | |
25K | 2:14:12 | 8:38 | 3.10 mi | 28:00 | 9:01 | +0:31 | |
30K | 2:43:33 | 8:46 | 3.11 mi | 29:21 | 9:27 | +0:26 | |
35K | 3:12:52 | 8:52 | 3.11 mi | 29:19 | 9:26 | -0:01 | |
40K | 3:46:33 | 9:07 | 3.10 mi | 33:41 | 10:50 | +1:24 | |
Finish(26.22 mi) | 3:58:34 | 9:06 | 1.37 mi | 12:01 | 8:49 | -2:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
9:06 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:26:13
61% of race
Time at Slower Pace
1:32:21
39% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1785 | 1388 | 1388 | 1942 | 1512 | 1512 |
| 10K | 3.10 mi | 1820-35 | 1412-24 | 1412-24 | 1903 | 1478 | 1478 |
| 15K | 3.11 mi | 1845-25 | 1442-30 | 1442-30 | 1942 | 1512 | 1512 |
| 20K | 3.11 mi | 1842+3 | 1444-2 | 1444-2 | 1871 | 1461 | 1461 |
| 25K | 3.10 mi | 1870-28 | 1453-9 | 1453-9 | 2131 | 1615 | 1615 |
| 30K | 3.11 mi | 1899-29 | 1458-5 | 1458-5 | 2290 | 1666 | 1666 |
| 35K | 3.11 mi | 1827+72 | 1385+73 | 1385+73 | 1748 | 1269 | 1269 |
| 40K | 3.10 mi | 2006-179 | 1477-92 | 1477-92 | 2740 | 1789 | 1789 |
| Finish(26.22 mi) | 1.37 mi | 1978+28 | 1451+26 | 1451+26 | 1629 | 1116 | 1116 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1942
Males
1512
M45-49
1512
5K→10K
3.1 - 6.2 mi
Overall
1903
Males
1478
M45-49
1478
10K→15K
6.2 - 9.3 mi
Overall
1942
Males
1512
M45-49
1512
15K→20K
9.3 - 12.4 mi
Overall
1871
Males
1461
M45-49
1461
20K→25K
12.4 - 15.5 mi
Overall
2131
Males
1615
M45-49
1615
25K→30K
15.5 - 18.6 mi
Overall
2290
Males
1666
M45-49
1666
30K→35K
18.6 - 21.8 mi
Overall
1748
Males
1269
M45-49
1269
35K→40K
21.8 - 24.9 mi
Overall
2740
Males
1789
M45-49
1789
40K→Finish
24.9 - 26.2 mi
Overall
1629
Males
1116
M45-49
1116
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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