John Crosby

Waconia, MN

Bib: 2205 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 13%

Gender (Male)

#0 / 4157

Top 18%

Division (M35-39)

#0 / 610

Top 21%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:30/mi

23:17

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:24/mi

46:16

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:34/mi

1:09:46

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:41/mi

1:33:37

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:03/mi

1:58:39

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:40/mi

2:25:35

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:34/mi

2:55:19

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:36/mi

3:25:09

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:32/mi

3:36:47

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:17	7:30	3.11 mi	23:17	7:30	-
10K	46:16	7:27	3.10 mi	22:59	7:24	-0:06
15K	1:09:46	7:29	3.11 mi	23:30	7:34	+0:10
20K	1:33:37	7:32	3.11 mi	23:51	7:41	+0:07
25K	1:58:39	7:38	3.10 mi	25:02	8:03	+0:22
30K	2:25:35	7:49	3.11 mi	26:56	8:40	+0:37
35K	2:55:19	8:04	3.11 mi	29:44	9:34	+0:54
40K	3:25:09	8:15	3.10 mi	29:50	9:36	+0:02
Finish(26.22 mi)	3:36:47	8:16	1.37 mi	11:38	8:32	-1:04

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:24 /mi

Average Pace

8:16 /mi

Slowest Pace

9:36 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:09:46

32% of race

Time at Steady Pace

48:53

23% of race

Time at Slower Pace

1:38:08

45% of race

Average Pace: 8:16 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	678	589	589	662	583	583
10K	3.10 mi	650+28	570+19	570+19	590	520	520
15K	3.11 mi	645+5	566+4	566+4	662	583	583
20K	3.11 mi	682-37	594-28	594-28	852	721	721
25K	3.10 mi	712-30	612-18	612-18	944	776	776
30K	3.11 mi	778-66	655-43	655-43	1280	993	993
35K	3.11 mi	892-114	739-84	739-84	1874	1342	1342
40K	3.10 mi	933-41	755-16	755-16	1584	1104	1104
Finish(26.22 mi)	1.37 mi	934-1	749+6	749+6	1335	935	935

935

Passing Analysis

No position changes recorded for this athlete.

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