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The Course
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:38 | 8:34 | 3.11 mi | 26:38 | 8:34 | - | |
10K | 53:45 | 8:39 | 3.10 mi | 27:07 | 8:44 | +0:10 | |
15K | 1:20:33 | 8:39 | 3.11 mi | 26:48 | 8:38 | -0:06 | |
20K | 1:46:50 | 8:36 | 3.11 mi | 26:17 | 8:28 | -0:10 | |
25K | 2:13:20 | 8:35 | 3.10 mi | 26:30 | 8:32 | +0:04 | |
30K | 2:40:50 | 8:38 | 3.11 mi | 27:30 | 8:51 | +0:19 | |
35K | 3:09:18 | 8:42 | 3.11 mi | 28:28 | 9:10 | +0:19 | |
40K | 3:41:31 | 8:55 | 3.10 mi | 32:13 | 10:22 | +1:12 | |
Finish(26.22 mi) | 3:53:35 | 8:55 | 1.37 mi | 12:04 | 8:51 | -1:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
8:55 /mi
Slowest Pace
10:22 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:52:54
74% of race
Time at Slower Pace
1:00:41
26% of race
Average Pace: 8:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1922 | 1479 | 1479 | 1859 | 1461 | 1461 |
| 10K | 3.10 mi | 2066-144 | 1583-104 | 1583-104 | 2236 | 1709 | 1709 |
| 15K | 3.11 mi | 1983+83 | 1532+51 | 1532+51 | 1859 | 1461 | 1461 |
| 20K | 3.11 mi | 1928+55 | 1493+39 | 1493+39 | 1810 | 1418 | 1418 |
| 25K | 3.10 mi | 1793+135 | 1399+94 | 1399+94 | 1416 | 1110 | 1110 |
| 30K | 3.11 mi | 1691+102 | 1312+87 | 1312+87 | 1498 | 1142 | 1142 |
| 35K | 3.11 mi | 1601+90 | 1234+78 | 1234+78 | 1435 | 1054 | 1054 |
| 40K | 3.10 mi | 1695-94 | 1277-43 | 1277-43 | 2298 | 1536 | 1536 |
| Finish(26.22 mi) | 1.37 mi | 1682+13 | 1264+13 | 1264+13 | 1671 | 1135 | 1135 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1859
Males
1461
M35-39
1461
5K→10K
3.1 - 6.2 mi
Overall
2236
Males
1709
M35-39
1709
10K→15K
6.2 - 9.3 mi
Overall
1859
Males
1461
M35-39
1461
15K→20K
9.3 - 12.4 mi
Overall
1810
Males
1418
M35-39
1418
20K→25K
12.4 - 15.5 mi
Overall
1416
Males
1110
M35-39
1110
25K→30K
15.5 - 18.6 mi
Overall
1498
Males
1142
M35-39
1142
30K→35K
18.6 - 21.8 mi
Overall
1435
Males
1054
M35-39
1054
35K→40K
21.8 - 24.9 mi
Overall
2298
Males
1536
M35-39
1536
40K→Finish
24.9 - 26.2 mi
Overall
1671
Males
1135
M35-39
1135
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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