Sarah Elmore

Madison, WI

Bib: 2198 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Top 46%

Masters (Masters Women)

#0 / 805

Top 39%

Division (F45-49)

#0 / 201

Top 44%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:26/mi

29:17

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:58/mi

57:08

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:06/mi

1:25:24

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:08/mi

1:53:46

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:37/mi

2:26:46

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:30/mi

3:05:37

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:57/mi

3:52:05

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:39/mi

4:25:11

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:19/mi

4:39:15

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:17	9:26	3.11 mi	29:17	9:26	-
10K	57:08	9:12	3.10 mi	27:51	8:58	-0:28
15K	1:25:24	9:10	3.11 mi	28:16	9:06	+0:08
20K	1:53:46	9:09	3.11 mi	28:22	9:08	+0:02
25K	2:26:46	9:27	3.10 mi	33:00	10:37	+1:29
30K	3:05:37	9:57	3.11 mi	38:51	12:30	+1:53
35K	3:52:05	10:40	3.11 mi	46:28	14:57	+2:27
40K	4:25:11	10:40	3.10 mi	33:06	10:39	-4:18
Finish(26.22 mi)	4:39:15	10:40	1.37 mi	14:04	10:19	-0:20

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:58 /mi

Average Pace

10:40 /mi

Slowest Pace

14:57 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:24:29

30% of race

Time at Steady Pace

1:49:27

39% of race

Time at Slower Pace

1:25:19

31% of race

Average Pace: 10:39 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3441	973	973	2691	655	655
10K	3.10 mi	3057+384	802+171	802+171	2662	662	662
15K	3.11 mi	2908+149	741+61	741+61	2691	655	655
20K	3.11 mi	2956-48	763-22	763-22	2990	771	771
25K	3.10 mi	3244-288	872-109	872-109	4209	1342	1342
30K	3.11 mi	3721-477	1098-226	1098-226	5413	2012	2012
35K	3.11 mi	4336-615	1400-302	1400-302	6247	2489	2489
40K	3.10 mi	4048+288	1308+92	1308+92	2573	875	875
Finish(26.22 mi)	1.37 mi	3996+52	1292+16	1292+16	3331	1209	1209

1209

Passing Analysis

No position changes recorded for this athlete.

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