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The Course
Andrew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:22 | 7:31 | 3.11 mi | 23:22 | 7:31 | - | |
10K | 47:08 | 7:35 | 3.10 mi | 23:46 | 7:39 | +0:08 | |
15K | 1:10:49 | 7:36 | 3.11 mi | 23:41 | 7:37 | -0:02 | |
20K | 1:34:09 | 7:35 | 3.11 mi | 23:20 | 7:31 | -0:06 | |
25K | 1:57:40 | 7:34 | 3.10 mi | 23:31 | 7:34 | +0:03 | |
30K | 2:21:45 | 7:36 | 3.11 mi | 24:05 | 7:45 | +0:11 | |
35K | 2:46:33 | 7:39 | 3.11 mi | 24:48 | 7:59 | +0:14 | |
40K | 3:12:21 | 7:44 | 3.10 mi | 25:48 | 8:18 | +0:19 | |
Finish(26.22 mi) | 3:22:40 | 7:44 | 1.37 mi | 10:19 | 7:34 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:31 /mi
Average Pace
7:44 /mi
Slowest Pace
8:18 /mi
Segments
Time at Faster Pace
2:56:52
87% of race
Time at Steady Pace
25:48
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 692 | 602 | 602 | 708 | 617 | 617 |
| 10K | 3.10 mi | 732-40 | 633-31 | 633-31 | 799 | 683 | 683 |
| 15K | 3.11 mi | 730+2 | 632+1 | 632+1 | 708 | 617 | 617 |
| 20K | 3.11 mi | 719+11 | 622+10 | 622+10 | 711 | 613 | 613 |
| 25K | 3.10 mi | 670+49 | 580+42 | 580+42 | 540 | 473 | 473 |
| 30K | 3.11 mi | 626+44 | 544+36 | 544+36 | 507 | 431 | 431 |
| 35K | 3.11 mi | 566+60 | 492+52 | 492+52 | 477 | 397 | 397 |
| 40K | 3.10 mi | 537+29 | 462+30 | 462+30 | 546 | 433 | 433 |
| Finish(26.22 mi) | 1.37 mi | 530+7 | 454+8 | 454+8 | 483 | 380 | 380 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
708
Males
617
M19-24
617
5K→10K
3.1 - 6.2 mi
Overall
799
Males
683
M19-24
683
10K→15K
6.2 - 9.3 mi
Overall
708
Males
617
M19-24
617
15K→20K
9.3 - 12.4 mi
Overall
711
Males
613
M19-24
613
20K→25K
12.4 - 15.5 mi
Overall
540
Males
473
M19-24
473
25K→30K
15.5 - 18.6 mi
Overall
507
Males
431
M19-24
431
30K→35K
18.6 - 21.8 mi
Overall
477
Males
397
M19-24
397
35K→40K
21.8 - 24.9 mi
Overall
546
Males
433
M19-24
433
40K→Finish
24.9 - 26.2 mi
Overall
483
Males
380
M19-24
380
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
