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The Course
Nick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:22 | 8:49 | 3.11 mi | 27:22 | 8:49 | - | |
10K | 55:22 | 8:55 | 3.10 mi | 28:00 | 9:01 | +0:12 | |
15K | 1:23:04 | 8:55 | 3.11 mi | 27:42 | 8:55 | -0:06 | |
20K | 1:49:54 | 8:51 | 3.11 mi | 26:50 | 8:38 | -0:17 | |
25K | 2:18:19 | 8:54 | 3.10 mi | 28:25 | 9:09 | +0:31 | |
30K | 2:50:10 | 9:08 | 3.11 mi | 31:51 | 10:15 | +1:06 | |
35K | 3:34:52 | 9:53 | 3.11 mi | 44:42 | 14:23 | +4:08 | |
40K | 4:19:39 | 10:27 | 3.10 mi | 44:47 | 14:25 | +0:02 | |
Finish(26.22 mi) | 4:40:39 | 10:43 | 1.37 mi | 21:00 | 15:24 | +0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
10:43 /mi
Slowest Pace
15:24 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:50:10
61% of race
Time at Slower Pace
1:50:29
39% of race
Average Pace: 10:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2277 | 1715 | 1715 | 2322 | 1776 | 1776 |
| 10K | 3.10 mi | 2507-230 | 1876-161 | 1876-161 | 2755 | 2055 | 2055 |
| 15K | 3.11 mi | 2432+75 | 1844+32 | 1844+32 | 2322 | 1776 | 1776 |
| 20K | 3.11 mi | 2331+101 | 1777+67 | 1777+67 | 2134 | 1650 | 1650 |
| 25K | 3.10 mi | 2305+26 | 1752+25 | 1752+25 | 2378 | 1781 | 1781 |
| 30K | 3.11 mi | 2514-209 | 1872-120 | 1872-120 | 3201 | 2208 | 2208 |
| 35K | 3.11 mi | 3299-785 | 2334-462 | 2334-462 | 5949 | 3582 | 3582 |
| 40K | 3.10 mi | 3774-475 | 2566-232 | 2566-232 | 5878 | 3505 | 3505 |
| Finish(26.22 mi) | 1.37 mi | 4066-292 | 2729-163 | 2729-163 | 6806 | 4029 | 4029 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2322
Males
1776
M40-44
1776
5K→10K
3.1 - 6.2 mi
Overall
2755
Males
2055
M40-44
2055
10K→15K
6.2 - 9.3 mi
Overall
2322
Males
1776
M40-44
1776
15K→20K
9.3 - 12.4 mi
Overall
2134
Males
1650
M40-44
1650
20K→25K
12.4 - 15.5 mi
Overall
2378
Males
1781
M40-44
1781
25K→30K
15.5 - 18.6 mi
Overall
3201
Males
2208
M40-44
2208
30K→35K
18.6 - 21.8 mi
Overall
5949
Males
3582
M40-44
3582
35K→40K
21.8 - 24.9 mi
Overall
5878
Males
3505
M40-44
3505
40K→Finish
24.9 - 26.2 mi
Overall
6806
Males
4029
M40-44
4029
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
