Alan Thompson

Norfolk, VA

Bib: 2188 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M50-54)

#0 / 216

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:28/mi

26:17

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:41/mi

53:15

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:23/mi

1:22:24

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:53/mi

1:53:05

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:04/mi

2:27:29

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:15/mi

3:05:32

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:08/mi

3:49:27

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:03/mi

4:36:14

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

14:21/mi

4:55:49

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:17	8:28	3.11 mi	26:17	8:28	-
10K	53:15	8:34	3.10 mi	26:58	8:41	+0:13
15K	1:22:24	8:50	3.11 mi	29:09	9:23	+0:42
20K	1:53:05	9:06	3.11 mi	30:41	9:53	+0:30
25K	2:27:29	9:30	3.10 mi	34:24	11:04	+1:11
30K	3:05:32	9:57	3.11 mi	38:03	12:15	+1:11
35K	3:49:27	10:33	3.11 mi	43:55	14:08	+1:53
40K	4:36:14	11:07	3.10 mi	46:47	15:03	+0:55
Finish(26.22 mi)	4:55:49	11:17	1.37 mi	19:35	14:21	-0:42

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:28 /mi

Average Pace

11:17 /mi

Slowest Pace

15:03 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:22:24

28% of race

Time at Steady Pace

1:43:08

35% of race

Time at Slower Pace

1:50:17

37% of race

Average Pace: 11:17 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	1750	1367	1367	3236	2390	2390
10K	3.10 mi	1939-189	1498-131	1498-131	2145	1643	1643
15K	3.11 mi	2293-354	1744-246	1744-246	3236	2390	2390
20K	3.11 mi	2849-556	2118-374	2118-374	4057	2841	2841
25K	3.10 mi	3300-451	2404-286	2404-286	4672	3100	3100
30K	3.11 mi	3711-411	2607-203	2607-203	5202	3268	3268
35K	3.11 mi	4187-476	2842-235	2842-235	5809	3511	3511
40K	3.10 mi	4587-400	3023-181	3023-181	6241	3695	3695
Finish(26.22 mi)	1.37 mi	4772-185	3112-89	3112-89	6577	3890	3890

3890

Passing Analysis

No position changes recorded for this athlete.

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