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The Course
Allison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:58 | 9:39 | 3.11 mi | 29:58 | 9:39 | - | |
10K | 59:55 | 9:39 | 3.10 mi | 29:57 | 9:38 | -0:01 | |
15K | 1:30:36 | 9:43 | 3.11 mi | 30:41 | 9:53 | +0:15 | |
20K | 2:01:12 | 9:45 | 3.11 mi | 30:36 | 9:51 | -0:02 | |
25K | 2:32:34 | 9:49 | 3.10 mi | 31:22 | 10:06 | +0:15 | |
30K | 3:05:35 | 9:57 | 3.11 mi | 33:01 | 10:38 | +0:32 | |
35K | 3:41:11 | 10:10 | 3.11 mi | 35:36 | 11:28 | +0:50 | |
40K | 4:17:59 | 10:23 | 3.10 mi | 36:48 | 11:51 | +0:23 | |
Finish(26.22 mi) | 4:31:41 | 10:22 | 1.37 mi | 13:42 | 10:03 | -1:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:22 /mi
Slowest Pace
11:51 /mi
Segments
Time at Faster Pace
59:55
22% of race
Time at Steady Pace
1:46:21
39% of race
Time at Slower Pace
1:45:25
39% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3764 | 1106 | 1106 | 3915 | 1130 | 1130 |
| 10K | 3.10 mi | 3763+1 | 1092+14 | 1092+14 | 3817 | 1102 | 1102 |
| 15K | 3.11 mi | 3807-44 | 1096-4 | 1096-4 | 3915 | 1130 | 1130 |
| 20K | 3.11 mi | 3818-11 | 1102-6 | 1102-6 | 4017 | 1186 | 1186 |
| 25K | 3.10 mi | 3749+69 | 1076+26 | 1076+26 | 3534 | 1027 | 1027 |
| 30K | 3.11 mi | 3717+32 | 1097-21 | 1097-21 | 3619 | 1156 | 1156 |
| 35K | 3.11 mi | 3706+11 | 1131-34 | 1131-34 | 3745 | 1301 | 1301 |
| 40K | 3.10 mi | 3686+20 | 1167-36 | 1167-36 | 3681 | 1351 | 1351 |
| Finish(26.22 mi) | 1.37 mi | 3638+48 | 1158+9 | 1158+9 | 2984 | 1060 | 1060 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3915
Females
1130
F35-39
1130
5K→10K
3.1 - 6.2 mi
Overall
3817
Females
1102
F35-39
1102
10K→15K
6.2 - 9.3 mi
Overall
3915
Females
1130
F35-39
1130
15K→20K
9.3 - 12.4 mi
Overall
4017
Females
1186
F35-39
1186
20K→25K
12.4 - 15.5 mi
Overall
3534
Females
1027
F35-39
1027
25K→30K
15.5 - 18.6 mi
Overall
3619
Females
1156
F35-39
1156
30K→35K
18.6 - 21.8 mi
Overall
3745
Females
1301
F35-39
1301
35K→40K
21.8 - 24.9 mi
Overall
3681
Females
1351
F35-39
1351
40K→Finish
24.9 - 26.2 mi
Overall
2984
Females
1060
F35-39
1060
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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