Matt Lund

Minneapolis, MN

Bib: 2180 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M45-49)

#0 / 312

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:32/mi

29:37

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:56/mi

1:00:29

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:36/mi

1:30:20

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:40/mi

2:00:22

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:40/mi

2:33:29

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:13/mi

3:11:26

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:42/mi

3:47:46

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:07/mi

4:25:24

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:30/mi

4:41:05

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:37	9:32	3.11 mi	29:37	9:32	-
10K	1:00:29	9:44	3.10 mi	30:52	9:56	+0:24
15K	1:30:20	9:42	3.11 mi	29:51	9:36	-0:20
20K	2:00:22	9:41	3.11 mi	30:02	9:40	+0:04
25K	2:33:29	9:53	3.10 mi	33:07	10:40	+1:00
30K	3:11:26	10:16	3.11 mi	37:57	12:13	+1:33
35K	3:47:46	10:28	3.11 mi	36:20	11:42	-0:31
40K	4:25:24	10:41	3.10 mi	37:38	12:07	+0:25
Finish(26.22 mi)	4:41:05	10:44	1.37 mi	15:41	11:30	-0:37

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:32 /mi

Average Pace

10:44 /mi

Slowest Pace

12:13 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:00:22

43% of race

Time at Steady Pace

33:07

12% of race

Time at Slower Pace

2:07:36

45% of race

Average Pace: 10:43 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3606	2560	2560	3554	2565	2565
10K	3.10 mi	3910-304	2750-190	2750-190	4313	2978	2978
15K	3.11 mi	3763+147	2670+80	2670+80	3554	2565	2565
20K	3.11 mi	3745+18	2665+5	2665+5	3743	2665	2665
25K	3.10 mi	3858-113	2713-48	2713-48	4250	2876	2876
30K	3.11 mi	4126-268	2843-130	2843-130	5170	3251	3251
35K	3.11 mi	4094+32	2793+50	2793+50	3956	2536	2536
40K	3.10 mi	4060+34	2735+58	2735+58	3968	2481	2481
Finish(26.22 mi)	1.37 mi	4078-18	2734+1	2734+1	4691	2855	2855

2855

Passing Analysis

No position changes recorded for this athlete.

All Results

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