Garrett Verfurth

Iowa City, IA

Bib: 2176 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 28%

Gender (Male)

#0 / 4157

Top 35%

Division (M25-29)

#0 / 795

Top 38%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:15/mi

28:45

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:03/mi

56:52

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:56/mi

1:24:36

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:27/mi

1:50:51

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:39/mi

2:17:45

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:08/mi

2:46:07

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:59/mi

3:17:07

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:31/mi

3:46:40

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:36/mi

3:58:24

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:45	9:15	3.11 mi	28:45	9:15	-
10K	56:52	9:09	3.10 mi	28:07	9:03	-0:12
15K	1:24:36	9:05	3.11 mi	27:44	8:56	-0:07
20K	1:50:51	8:55	3.11 mi	26:15	8:27	-0:29
25K	2:17:45	8:52	3.10 mi	26:54	8:39	+0:12
30K	2:46:07	8:55	3.11 mi	28:22	9:08	+0:29
35K	3:17:07	9:04	3.11 mi	31:00	9:59	+0:51
40K	3:46:40	9:07	3.10 mi	29:33	9:31	-0:28
Finish(26.22 mi)	3:58:24	9:06	1.37 mi	11:44	8:36	-0:55

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:27 /mi

Average Pace

9:06 /mi

Slowest Pace

9:59 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:57:51

75% of race

Time at Steady Pace

29:33

12% of race

Time at Slower Pace

31:00

13% of race

Average Pace: 9:06 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	3138	2280	2280	2339	1787	1787
10K	3.10 mi	2942+196	2171+109	2171+109	2824	2104	2104
15K	3.11 mi	2724+218	2040+131	2040+131	2339	1787	1787
20K	3.11 mi	2463+261	1866+174	1866+174	1799	1411	1411
25K	3.10 mi	2246+217	1703+163	1703+163	1574	1225	1225
30K	3.11 mi	2136+110	1627+76	1627+76	1889	1399	1399
35K	3.11 mi	2118+18	1577+50	1577+50	2270	1576	1576
40K	3.10 mi	2012+106	1479+98	1479+98	1504	1053	1053
Finish(26.22 mi)	1.37 mi	1967+45	1441+38	1441+38	1415	986	986

986

Passing Analysis

No position changes recorded for this athlete.

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