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The Course
Martin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:05 | 7:45 | 3.11 mi | 24:05 | 7:45 | - | |
10K | 48:29 | 7:48 | 3.10 mi | 24:24 | 7:51 | +0:06 | |
15K | 1:13:10 | 7:51 | 3.11 mi | 24:41 | 7:57 | +0:06 | |
20K | 1:37:19 | 7:50 | 3.11 mi | 24:09 | 7:46 | -0:11 | |
25K | 2:02:52 | 7:55 | 3.10 mi | 25:33 | 8:13 | +0:27 | |
30K | 2:29:24 | 8:01 | 3.11 mi | 26:32 | 8:32 | +0:19 | |
35K | 3:00:21 | 8:18 | 3.11 mi | 30:57 | 9:58 | +1:26 | |
40K | 3:32:09 | 8:32 | 3.10 mi | 31:48 | 10:14 | +0:16 | |
Finish(26.22 mi) | 3:43:58 | 8:33 | 1.37 mi | 11:49 | 8:40 | -1:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:45 /mi
Average Pace
8:33 /mi
Slowest Pace
10:14 /mi
Segments
Time at Faster Pace
48:14
22% of race
Time at Steady Pace
1:41:10
45% of race
Time at Slower Pace
1:14:34
33% of race
Average Pace: 8:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 864 | 730 | 730 | 977 | 819 | 819 |
| 10K | 3.10 mi | 922-58 | 776-46 | 776-46 | 988 | 826 | 826 |
| 15K | 3.11 mi | 935-13 | 784-8 | 784-8 | 977 | 819 | 819 |
| 20K | 3.11 mi | 931+4 | 785-1 | 785-1 | 951 | 803 | 803 |
| 25K | 3.10 mi | 928+3 | 775+10 | 775+10 | 1096 | 888 | 888 |
| 30K | 3.11 mi | 963-35 | 802-27 | 802-27 | 1136 | 890 | 890 |
| 35K | 3.11 mi | 1103-140 | 889-87 | 889-87 | 2245 | 1559 | 1559 |
| 40K | 3.10 mi | 1225-122 | 950-61 | 950-61 | 2190 | 1470 | 1470 |
| Finish(26.22 mi) | 1.37 mi | 1224+1 | 943+7 | 943+7 | 1470 | 1019 | 1019 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
977
Males
819
M50-54
819
5K→10K
3.1 - 6.2 mi
Overall
988
Males
826
M50-54
826
10K→15K
6.2 - 9.3 mi
Overall
977
Males
819
M50-54
819
15K→20K
9.3 - 12.4 mi
Overall
951
Males
803
M50-54
803
20K→25K
12.4 - 15.5 mi
Overall
1096
Males
888
M50-54
888
25K→30K
15.5 - 18.6 mi
Overall
1136
Males
890
M50-54
890
30K→35K
18.6 - 21.8 mi
Overall
2245
Males
1559
M50-54
1559
35K→40K
21.8 - 24.9 mi
Overall
2190
Males
1470
M50-54
1470
40K→Finish
24.9 - 26.2 mi
Overall
1470
Males
1019
M50-54
1019
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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