Nathan Rater

Lake Norman of Catawba, NC

Bib: 2170 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 28%

Gender (Male)

#0 / 4157

Top 35%

Division (M35-39)

#0 / 610

Top 38%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:51/mi

27:29

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:40/mi

54:26

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:58/mi

1:22:17

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:41/mi

1:49:16

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:58/mi

2:17:06

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:58/mi

2:44:58

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:29/mi

3:14:27

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:06/mi

3:45:49

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:15/mi

3:58:26

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:29	8:51	3.11 mi	27:29	8:51	-
10K	54:26	8:46	3.10 mi	26:57	8:40	-0:11
15K	1:22:17	8:50	3.11 mi	27:51	8:58	+0:18
20K	1:49:16	8:48	3.11 mi	26:59	8:41	-0:17
25K	2:17:06	8:50	3.10 mi	27:50	8:58	+0:17
30K	2:44:58	8:51	3.11 mi	27:52	8:58	0:00
35K	3:14:27	8:56	3.11 mi	29:29	9:29	+0:31
40K	3:45:49	9:05	3.10 mi	31:22	10:06	+0:37
Finish(26.22 mi)	3:58:26	9:06	1.37 mi	12:37	9:15	-0:51

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:40 /mi

Average Pace

9:06 /mi

Slowest Pace

10:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:27:04

87% of race

Time at Steady Pace

31:22

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:06 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	2327	1752	1752	2427	1850	1850
10K	3.10 mi	2230+97	1696+56	1696+56	2129	1629	1629
15K	3.11 mi	2279-49	1733-37	1733-37	2427	1850	1850
20K	3.11 mi	2230+49	1709+24	1709+24	2206	1704	1704
25K	3.10 mi	2152+78	1651+58	1651+58	2035	1551	1551
30K	3.11 mi	2032+120	1547+104	1547+104	1649	1236	1236
35K	3.11 mi	1925+107	1452+95	1452+95	1809	1306	1306
40K	3.10 mi	1951-26	1440+12	1440+12	2054	1385	1385
Finish(26.22 mi)	1.37 mi	1970-19	1444-4	1444-4	2081	1396	1396

1396

Passing Analysis

No position changes recorded for this athlete.

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