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The Course
Caroline's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:22 | 8:49 | 3.11 mi | 27:22 | 8:49 | - | |
10K | 54:42 | 8:48 | 3.10 mi | 27:20 | 8:48 | -0:01 | |
15K | 1:21:53 | 8:47 | 3.11 mi | 27:11 | 8:45 | -0:03 | |
20K | 1:47:44 | 8:40 | 3.11 mi | 25:51 | 8:19 | -0:26 | |
25K | 2:14:30 | 8:39 | 3.10 mi | 26:46 | 8:37 | +0:18 | |
30K | 2:41:37 | 8:40 | 3.11 mi | 27:07 | 8:44 | +0:07 | |
35K | 3:11:03 | 8:47 | 3.11 mi | 29:26 | 9:28 | +0:44 | |
40K | 3:41:05 | 8:54 | 3.10 mi | 30:02 | 9:40 | +0:12 | |
Finish(26.22 mi) | 3:52:57 | 8:53 | 1.37 mi | 11:52 | 8:42 | -0:58 |
See the rest of Caroline's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
8:53 /mi
Slowest Pace
9:40 /mi
Segments
Time at Faster Pace
2:53:29
74% of race
Time at Steady Pace
59:28
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2271 | 556 | 556 | 2057 | 463 | 463 |
| 10K | 3.10 mi | 2285-14 | 543+13 | 543+13 | 2358 | 563 | 563 |
| 15K | 3.11 mi | 2211+74 | 522+21 | 522+21 | 2057 | 463 | 463 |
| 20K | 3.11 mi | 2033+178 | 461+61 | 461+61 | 1604 | 325 | 325 |
| 25K | 3.10 mi | 1896+137 | 424+37 | 424+37 | 1519 | 333 | 333 |
| 30K | 3.11 mi | 1744+152 | 393+31 | 393+31 | 1355 | 305 | 305 |
| 35K | 3.11 mi | 1698+46 | 392+1 | 392+1 | 1789 | 494 | 494 |
| 40K | 3.10 mi | 1673+25 | 408-16 | 408-16 | 1653 | 508 | 508 |
| Finish(26.22 mi) | 1.37 mi | 1649+24 | 409-1 | 409-1 | 1511 | 469 | 469 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2057
Females
463
F35-39
463
5K→10K
3.1 - 6.2 mi
Overall
2358
Females
563
F35-39
563
10K→15K
6.2 - 9.3 mi
Overall
2057
Females
463
F35-39
463
15K→20K
9.3 - 12.4 mi
Overall
1604
Females
325
F35-39
325
20K→25K
12.4 - 15.5 mi
Overall
1519
Females
333
F35-39
333
25K→30K
15.5 - 18.6 mi
Overall
1355
Females
305
F35-39
305
30K→35K
18.6 - 21.8 mi
Overall
1789
Females
494
F35-39
494
35K→40K
21.8 - 24.9 mi
Overall
1653
Females
508
F35-39
508
40K→Finish
24.9 - 26.2 mi
Overall
1511
Females
469
F35-39
469
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
