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The Course
Cole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:26 | 8:30 | 3.11 mi | 26:26 | 8:30 | - | |
10K | 53:12 | 8:34 | 3.10 mi | 26:46 | 8:37 | +0:07 | |
15K | 1:19:40 | 8:33 | 3.11 mi | 26:28 | 8:31 | -0:06 | |
20K | 1:46:05 | 8:32 | 3.11 mi | 26:25 | 8:30 | -0:01 | |
25K | 2:13:41 | 8:36 | 3.10 mi | 27:36 | 8:53 | +0:23 | |
30K | 2:42:14 | 8:42 | 3.11 mi | 28:33 | 9:11 | +0:18 | |
35K | 3:11:35 | 8:49 | 3.11 mi | 29:21 | 9:27 | +0:16 | |
40K | 3:46:07 | 9:06 | 3.10 mi | 34:32 | 11:07 | +1:40 | |
Finish(26.22 mi) | 4:00:49 | 9:11 | 1.37 mi | 14:42 | 10:47 | -0:20 |
See the rest of Cole's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
9:11 /mi
Slowest Pace
11:07 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:42:14
67% of race
Time at Slower Pace
1:18:35
33% of race
Average Pace: 9:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1827 | 1413 | 1413 | 1716 | 1361 | 1361 |
| 10K | 3.10 mi | 1919-92 | 1481-68 | 1481-68 | 2021 | 1556 | 1556 |
| 15K | 3.11 mi | 1821+98 | 1423+58 | 1423+58 | 1716 | 1361 | 1361 |
| 20K | 3.11 mi | 1821 | 1428-5 | 1428-5 | 1886 | 1473 | 1473 |
| 25K | 3.10 mi | 1823-2 | 1415+13 | 1415+13 | 1938 | 1479 | 1479 |
| 30K | 3.11 mi | 1794+29 | 1384+31 | 1384+31 | 1970 | 1458 | 1458 |
| 35K | 3.11 mi | 1733+61 | 1324+60 | 1324+60 | 1764 | 1278 | 1278 |
| 40K | 3.10 mi | 1971-238 | 1455-131 | 1455-131 | 2992 | 1926 | 1926 |
| Finish(26.22 mi) | 1.37 mi | 2104-133 | 1537-82 | 1537-82 | 3852 | 2385 | 2385 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1716
Males
1361
M35-39
1361
5K→10K
3.1 - 6.2 mi
Overall
2021
Males
1556
M35-39
1556
10K→15K
6.2 - 9.3 mi
Overall
1716
Males
1361
M35-39
1361
15K→20K
9.3 - 12.4 mi
Overall
1886
Males
1473
M35-39
1473
20K→25K
12.4 - 15.5 mi
Overall
1938
Males
1479
M35-39
1479
25K→30K
15.5 - 18.6 mi
Overall
1970
Males
1458
M35-39
1458
30K→35K
18.6 - 21.8 mi
Overall
1764
Males
1278
M35-39
1278
35K→40K
21.8 - 24.9 mi
Overall
2992
Males
1926
M35-39
1926
40K→Finish
24.9 - 26.2 mi
Overall
3852
Males
2385
M35-39
2385
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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