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The Course
Kaitlin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:49 | 8:57 | 3.11 mi | 27:49 | 8:57 | - | |
10K | 55:14 | 8:53 | 3.10 mi | 27:25 | 8:49 | -0:08 | |
15K | 1:22:51 | 8:53 | 3.11 mi | 27:37 | 8:53 | +0:04 | |
20K | 1:49:42 | 8:50 | 3.11 mi | 26:51 | 8:39 | -0:14 | |
25K | 2:16:56 | 8:49 | 3.10 mi | 27:14 | 8:46 | +0:07 | |
30K | 2:44:26 | 8:49 | 3.11 mi | 27:30 | 8:51 | +0:05 | |
35K | 3:11:58 | 8:50 | 3.11 mi | 27:32 | 8:52 | +0:01 | |
40K | 3:39:04 | 8:49 | 3.10 mi | 27:06 | 8:43 | -0:09 | |
Finish(26.22 mi) | 3:49:37 | 8:46 | 1.37 mi | 10:33 | 7:44 | -0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:44 /mi
Average Pace
8:46 /mi
Slowest Pace
8:57 /mi
Segments
Time at Faster Pace
10:33
5% of race
Time at Steady Pace
3:39:04
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2484 | 627 | 627 | 2276 | 528 | 528 |
| 10K | 3.10 mi | 2459+25 | 603+24 | 603+24 | 2411 | 577 | 577 |
| 15K | 3.11 mi | 2381+78 | 569+34 | 569+34 | 2276 | 528 | 528 |
| 20K | 3.11 mi | 2295+86 | 536+33 | 536+33 | 2136 | 479 | 479 |
| 25K | 3.10 mi | 2133+162 | 492+44 | 492+44 | 1721 | 390 | 390 |
| 30K | 3.11 mi | 1973+160 | 462+30 | 462+30 | 1496 | 353 | 353 |
| 35K | 3.11 mi | 1754+219 | 414+48 | 414+48 | 1129 | 275 | 275 |
| 40K | 3.10 mi | 1564+190 | 369+45 | 369+45 | 809 | 196 | 196 |
| Finish(26.22 mi) | 1.37 mi | 1475+89 | 352+17 | 352+17 | 613 | 144 | 144 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2276
Females
528
F25-29
528
5K→10K
3.1 - 6.2 mi
Overall
2411
Females
577
F25-29
577
10K→15K
6.2 - 9.3 mi
Overall
2276
Females
528
F25-29
528
15K→20K
9.3 - 12.4 mi
Overall
2136
Females
479
F25-29
479
20K→25K
12.4 - 15.5 mi
Overall
1721
Females
390
F25-29
390
25K→30K
15.5 - 18.6 mi
Overall
1496
Females
353
F25-29
353
30K→35K
18.6 - 21.8 mi
Overall
1129
Females
275
F25-29
275
35K→40K
21.8 - 24.9 mi
Overall
809
Females
196
F25-29
196
40K→Finish
24.9 - 26.2 mi
Overall
613
Females
144
F25-29
144
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
