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The Course
Alemayhu's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:36 | 9:32 | 3.11 mi | 29:36 | 9:32 | - | |
10K | 1:00:02 | 9:40 | 3.10 mi | 30:26 | 9:48 | +0:16 | |
15K | 1:33:06 | 9:59 | 3.11 mi | 33:04 | 10:39 | +0:51 | |
20K | 2:08:02 | 10:18 | 3.11 mi | 34:56 | 11:15 | +0:36 | |
25K | 2:44:32 | 10:35 | 3.10 mi | 36:30 | 11:45 | +0:30 | |
30K | 3:21:02 | 10:47 | 3.11 mi | 36:30 | 11:45 | 0:00 | |
35K | 4:04:21 | 11:14 | 3.11 mi | 43:19 | 13:57 | +2:12 | |
40K | 4:48:00 | 11:35 | 3.10 mi | 43:39 | 14:03 | +0:06 | |
Finish(26.22 mi) | 5:07:13 | 11:44 | 1.37 mi | 19:13 | 14:05 | +0:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
11:44 /mi
Slowest Pace
14:05 /mi
Segments
Time at Faster Pace
1:33:06
30% of race
Time at Steady Pace
1:47:56
35% of race
Time at Slower Pace
1:46:11
35% of race
Average Pace: 11:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3595 | 2551 | 2551 | 4968 | 3330 | 3330 |
| 10K | 3.10 mi | 3804-209 | 2687-136 | 2687-136 | 4077 | 2851 | 2851 |
| 15K | 3.11 mi | 4252-448 | 2949-262 | 2949-262 | 4968 | 3330 | 3330 |
| 20K | 3.11 mi | 4656-404 | 3160-211 | 3160-211 | 5610 | 3590 | 3590 |
| 25K | 3.10 mi | 4821-165 | 3217-57 | 3217-57 | 5331 | 3412 | 3412 |
| 30K | 3.11 mi | 4820+1 | 3193+24 | 3193+24 | 4767 | 3047 | 3047 |
| 35K | 3.11 mi | 5017-197 | 3274-81 | 3274-81 | 5693 | 3450 | 3450 |
| 40K | 3.10 mi | 5130-113 | 3302-28 | 3302-28 | 5648 | 3393 | 3393 |
| Finish(26.22 mi) | 1.37 mi | 5227-97 | 3339-37 | 3339-37 | 6511 | 3846 | 3846 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4968
Males
3330
M50-54
3330
5K→10K
3.1 - 6.2 mi
Overall
4077
Males
2851
M50-54
2851
10K→15K
6.2 - 9.3 mi
Overall
4968
Males
3330
M50-54
3330
15K→20K
9.3 - 12.4 mi
Overall
5610
Males
3590
M50-54
3590
20K→25K
12.4 - 15.5 mi
Overall
5331
Males
3412
M50-54
3412
25K→30K
15.5 - 18.6 mi
Overall
4767
Males
3047
M50-54
3047
30K→35K
18.6 - 21.8 mi
Overall
5693
Males
3450
M50-54
3450
35K→40K
21.8 - 24.9 mi
Overall
5648
Males
3393
M50-54
3393
40K→Finish
24.9 - 26.2 mi
Overall
6511
Males
3846
M50-54
3846
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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