Upendra Chalise

St Paul, MN

Bib: 2137 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 43%

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:23/mi

26:04

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:25/mi

52:14

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:38/mi

1:19:02

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:33/mi

1:45:35

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:32/mi

2:18:20

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:58/mi

2:55:31

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:08/mi

3:30:05

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:27/mi

4:05:40

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:18/mi

4:19:43

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:04	8:23	3.11 mi	26:04	8:23	-
10K	52:14	8:24	3.10 mi	26:10	8:25	+0:02
15K	1:19:02	8:29	3.11 mi	26:48	8:38	+0:13
20K	1:45:35	8:30	3.11 mi	26:33	8:33	-0:05
25K	2:18:20	8:54	3.10 mi	32:45	10:32	+1:59
30K	2:55:31	9:25	3.11 mi	37:11	11:58	+1:26
35K	3:30:05	9:40	3.11 mi	34:34	11:08	-0:50
40K	4:05:40	9:53	3.10 mi	35:35	11:27	+0:19
Finish(26.22 mi)	4:19:43	9:55	1.37 mi	14:03	10:18	-1:09

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:23 /mi

Average Pace

9:55 /mi

Slowest Pace

11:58 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:45:35

41% of race

Time at Steady Pace

46:48

18% of race

Time at Slower Pace

1:47:20

41% of race

Average Pace: 9:54 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1634	1293	1293	1866	1466	1466
10K	3.10 mi	1661-27	1318-25	1318-25	1735	1367	1367
15K	3.11 mi	1722-61	1357-39	1357-39	1866	1466	1466
20K	3.11 mi	1765-43	1387-30	1387-30	1957	1518	1518
25K	3.10 mi	2306-541	1753-366	1753-366	4126	2806	2806
30K	3.11 mi	2976-670	2168-415	2168-415	4953	3137	3137
35K	3.11 mi	3015-39	2157+11	2157+11	3406	2239	2239
40K	3.10 mi	3021-6	2119+38	2119+38	3322	2117	2117
Finish(26.22 mi)	1.37 mi	3012+9	2104+15	2104+15	3305	2098	2098

2098

Passing Analysis

No position changes recorded for this athlete.

All Results

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