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The Course
McCarthy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:35 | 8:53 | 3.11 mi | 27:35 | 8:53 | - | |
10K | 55:00 | 8:51 | 3.10 mi | 27:25 | 8:49 | -0:04 | |
15K | 1:22:26 | 8:51 | 3.11 mi | 27:26 | 8:50 | +0:01 | |
20K | 1:49:27 | 8:48 | 3.11 mi | 27:01 | 8:42 | -0:08 | |
25K | 2:16:54 | 8:49 | 3.10 mi | 27:27 | 8:50 | +0:08 | |
30K | 2:45:03 | 8:51 | 3.11 mi | 28:09 | 9:04 | +0:14 | |
35K | 3:13:09 | 8:53 | 3.11 mi | 28:06 | 9:03 | -0:01 | |
40K | 3:42:02 | 8:56 | 3.10 mi | 28:53 | 9:18 | +0:15 | |
Finish(26.22 mi) | 3:53:19 | 8:54 | 1.37 mi | 11:17 | 8:16 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
8:54 /mi
Slowest Pace
9:18 /mi
Segments
Time at Faster Pace
3:24:26
88% of race
Time at Steady Pace
28:53
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2371 | 1783 | 1783 | 2178 | 1678 | 1678 |
| 10K | 3.10 mi | 2382-11 | 1801-18 | 1801-18 | 2413 | 1828 | 1828 |
| 15K | 3.11 mi | 2300+82 | 1751+50 | 1751+50 | 2178 | 1678 | 1678 |
| 20K | 3.11 mi | 2256+44 | 1728+23 | 1728+23 | 2231 | 1721 | 1721 |
| 25K | 3.10 mi | 2127+129 | 1634+94 | 1634+94 | 1853 | 1421 | 1421 |
| 30K | 3.11 mi | 2039+88 | 1554+80 | 1554+80 | 1790 | 1332 | 1332 |
| 35K | 3.11 mi | 1848+191 | 1401+153 | 1401+153 | 1321 | 980 | 980 |
| 40K | 3.10 mi | 1730+118 | 1302+99 | 1302+99 | 1315 | 935 | 935 |
| Finish(26.22 mi) | 1.37 mi | 1660+70 | 1248+54 | 1248+54 | 1070 | 775 | 775 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2178
Males
1678
M19-24
1678
5K→10K
3.1 - 6.2 mi
Overall
2413
Males
1828
M19-24
1828
10K→15K
6.2 - 9.3 mi
Overall
2178
Males
1678
M19-24
1678
15K→20K
9.3 - 12.4 mi
Overall
2231
Males
1721
M19-24
1721
20K→25K
12.4 - 15.5 mi
Overall
1853
Males
1421
M19-24
1421
25K→30K
15.5 - 18.6 mi
Overall
1790
Males
1332
M19-24
1332
30K→35K
18.6 - 21.8 mi
Overall
1321
Males
980
M19-24
980
35K→40K
21.8 - 24.9 mi
Overall
1315
Males
935
M19-24
935
40K→Finish
24.9 - 26.2 mi
Overall
1070
Males
775
M19-24
775
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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