Vaughn Simonson

Rockford, MN

Bib: 2133 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 38%

Gender (Male)

#0 / 4157

Top 46%

Division (M14-18)

#0 / 39

Top 46%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:54/mi

27:39

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:45/mi

54:49

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:59/mi

1:22:44

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:55/mi

1:50:26

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:31/mi

2:23:07

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:09/mi

2:54:40

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:14/mi

3:29:34

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:25/mi

4:01:55

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:43/mi

4:13:48

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:39	8:54	3.11 mi	27:39	8:54	-
10K	54:49	8:49	3.10 mi	27:10	8:45	-0:09
15K	1:22:44	8:53	3.11 mi	27:55	8:59	+0:14
20K	1:50:26	8:53	3.11 mi	27:42	8:55	-0:04
25K	2:23:07	9:13	3.10 mi	32:41	10:31	+1:36
30K	2:54:40	9:22	3.11 mi	31:33	10:09	-0:22
35K	3:29:34	9:38	3.11 mi	34:54	11:14	+1:05
40K	4:01:55	9:44	3.10 mi	32:21	10:25	-0:49
Finish(26.22 mi)	4:13:48	9:41	1.37 mi	11:53	8:43	-1:42

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:43 /mi

Average Pace

9:41 /mi

Slowest Pace

11:14 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:02:19

48% of race

Time at Slower Pace

2:11:29

52% of race

Average Pace: 9:41 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M14-18	Seg. Overall	Seg. Males	Seg. M14-18
5K	3.11 mi	2414	1812	1812	2473	1880	1880
10K	3.10 mi	2325+89	1762+50	1762+50	2272	1736	1736
15K	3.11 mi	2359-34	1790-28	1790-28	2473	1880	1880
20K	3.11 mi	2404-45	1820-30	1820-30	2637	1980	1980
25K	3.10 mi	2882-478	2135-315	2135-315	4098	2795	2795
30K	3.11 mi	2902-20	2128+7	2128+7	3110	2159	2159
35K	3.11 mi	2971-69	2131-3	2131-3	3495	2291	2291
40K	3.10 mi	2802+169	1993+138	1993+138	2341	1561	1561
Finish(26.22 mi)	1.37 mi	2694+108	1911+82	1911+82	1530	1048	1048

1048

Passing Analysis

No position changes recorded for this athlete.

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