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The Course
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:27 | 7:33 | 3.11 mi | 23:27 | 7:33 | - | |
10K | 46:56 | 7:33 | 3.10 mi | 23:29 | 7:34 | +0:01 | |
15K | 1:10:41 | 7:35 | 3.11 mi | 23:45 | 7:39 | +0:05 | |
20K | 1:34:14 | 7:35 | 3.11 mi | 23:33 | 7:35 | -0:04 | |
25K | 2:00:53 | 7:47 | 3.10 mi | 26:39 | 8:35 | +1:00 | |
30K | 2:32:15 | 8:10 | 3.11 mi | 31:22 | 10:06 | +1:31 | |
35K | 3:03:05 | 8:25 | 3.11 mi | 30:50 | 9:55 | -0:11 | |
40K | 3:35:42 | 8:41 | 3.10 mi | 32:37 | 10:30 | +0:35 | |
Finish(26.22 mi) | 3:48:39 | 8:44 | 1.37 mi | 12:57 | 9:30 | -1:00 |
See the rest of Nathan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:33 /mi
Average Pace
8:44 /mi
Slowest Pace
10:30 /mi
Segments
Time at Faster Pace
1:34:14
41% of race
Time at Steady Pace
26:39
12% of race
Time at Slower Pace
1:47:46
47% of race
Average Pace: 8:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 715 | 618 | 618 | 730 | 637 | 637 |
| 10K | 3.10 mi | 713+2 | 617+1 | 617+1 | 732 | 634 | 634 |
| 15K | 3.11 mi | 720-7 | 623-6 | 623-6 | 730 | 637 | 637 |
| 20K | 3.11 mi | 724-4 | 627-4 | 627-4 | 760 | 650 | 650 |
| 25K | 3.10 mi | 824-100 | 700-73 | 700-73 | 1471 | 1149 | 1149 |
| 30K | 3.11 mi | 1136-312 | 927-227 | 927-227 | 3043 | 2117 | 2117 |
| 35K | 3.11 mi | 1231-95 | 975-48 | 975-48 | 2208 | 1532 | 1532 |
| 40K | 3.10 mi | 1377-146 | 1058-83 | 1058-83 | 2414 | 1603 | 1603 |
| Finish(26.22 mi) | 1.37 mi | 1430-53 | 1085-27 | 1085-27 | 2342 | 1554 | 1554 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
730
Males
637
M25-29
637
5K→10K
3.1 - 6.2 mi
Overall
732
Males
634
M25-29
634
10K→15K
6.2 - 9.3 mi
Overall
730
Males
637
M25-29
637
15K→20K
9.3 - 12.4 mi
Overall
760
Males
650
M25-29
650
20K→25K
12.4 - 15.5 mi
Overall
1471
Males
1149
M25-29
1149
25K→30K
15.5 - 18.6 mi
Overall
3043
Males
2117
M25-29
2117
30K→35K
18.6 - 21.8 mi
Overall
2208
Males
1532
M25-29
1532
35K→40K
21.8 - 24.9 mi
Overall
2414
Males
1603
M25-29
1603
40K→Finish
24.9 - 26.2 mi
Overall
2342
Males
1554
M25-29
1554
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
