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The Course
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:07 | 7:26 | 3.11 mi | 23:07 | 7:26 | - | |
10K | 46:29 | 7:29 | 3.10 mi | 23:22 | 7:31 | +0:05 | |
15K | 1:10:14 | 7:32 | 3.11 mi | 23:45 | 7:39 | +0:08 | |
20K | 1:33:16 | 7:30 | 3.11 mi | 23:02 | 7:25 | -0:14 | |
25K | 1:56:40 | 7:31 | 3.10 mi | 23:24 | 7:32 | +0:07 | |
30K | 2:20:34 | 7:32 | 3.11 mi | 23:54 | 7:42 | +0:10 | |
35K | 2:44:41 | 7:34 | 3.11 mi | 24:07 | 7:46 | +0:04 | |
40K | 3:09:03 | 7:36 | 3.10 mi | 24:22 | 7:51 | +0:05 | |
Finish(26.22 mi) | 3:19:47 | 7:38 | 1.37 mi | 10:44 | 7:52 | +0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:25 /mi
Average Pace
7:38 /mi
Slowest Pace
7:52 /mi
Segments
Time at Faster Pace
2:44:41
82% of race
Time at Steady Pace
35:06
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 657 | 572 | 572 | 724 | 632 | 632 |
| 10K | 3.10 mi | 667-10 | 581-9 | 581-9 | 690 | 603 | 603 |
| 15K | 3.11 mi | 675-8 | 590-9 | 590-9 | 724 | 632 | 632 |
| 20K | 3.11 mi | 658+17 | 577+13 | 577+13 | 620 | 542 | 542 |
| 25K | 3.10 mi | 618+40 | 544+33 | 544+33 | 506 | 445 | 445 |
| 30K | 3.11 mi | 572+46 | 505+39 | 505+39 | 469 | 402 | 402 |
| 35K | 3.11 mi | 509+63 | 445+60 | 445+60 | 371 | 315 | 315 |
| 40K | 3.10 mi | 453+56 | 390+55 | 390+55 | 337 | 277 | 277 |
| Finish(26.22 mi) | 1.37 mi | 448+5 | 384+6 | 384+6 | 708 | 534 | 534 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
724
Males
632
M40-44
632
5K→10K
3.1 - 6.2 mi
Overall
690
Males
603
M40-44
603
10K→15K
6.2 - 9.3 mi
Overall
724
Males
632
M40-44
632
15K→20K
9.3 - 12.4 mi
Overall
620
Males
542
M40-44
542
20K→25K
12.4 - 15.5 mi
Overall
506
Males
445
M40-44
445
25K→30K
15.5 - 18.6 mi
Overall
469
Males
402
M40-44
402
30K→35K
18.6 - 21.8 mi
Overall
371
Males
315
M40-44
315
35K→40K
21.8 - 24.9 mi
Overall
337
Males
277
M40-44
277
40K→Finish
24.9 - 26.2 mi
Overall
708
Males
534
M40-44
534
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
