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The Course
Will's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:49 | 7:40 | 3.11 mi | 23:49 | 7:40 | - | |
10K | 47:43 | 7:41 | 3.10 mi | 23:54 | 7:42 | +0:02 | |
15K | 1:12:57 | 7:50 | 3.11 mi | 25:14 | 8:07 | +0:25 | |
20K | 1:38:48 | 7:57 | 3.11 mi | 25:51 | 8:19 | +0:12 | |
25K | 2:06:27 | 8:08 | 3.10 mi | 27:39 | 8:54 | +0:35 | |
30K | 2:35:33 | 8:21 | 3.11 mi | 29:06 | 9:22 | +0:28 | |
35K | 3:07:01 | 8:36 | 3.11 mi | 31:28 | 10:08 | +0:46 | |
40K | 3:38:23 | 8:47 | 3.10 mi | 31:22 | 10:06 | -0:02 | |
Finish(26.22 mi) | 3:50:22 | 8:48 | 1.37 mi | 11:59 | 8:47 | -1:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:40 /mi
Average Pace
8:48 /mi
Slowest Pace
10:08 /mi
Segments
Time at Faster Pace
1:38:48
43% of race
Time at Steady Pace
39:38
17% of race
Time at Slower Pace
1:31:56
40% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 783 | 669 | 669 | 1217 | 1008 | 1008 |
| 10K | 3.10 mi | 804-21 | 684-15 | 684-15 | 831 | 708 | 708 |
| 15K | 3.11 mi | 918-114 | 772-88 | 772-88 | 1217 | 1008 | 1008 |
| 20K | 3.11 mi | 1030-112 | 859-87 | 859-87 | 1601 | 1276 | 1276 |
| 25K | 3.10 mi | 1198-168 | 978-119 | 978-119 | 1959 | 1494 | 1494 |
| 30K | 3.11 mi | 1310-112 | 1046-68 | 1046-68 | 2205 | 1621 | 1621 |
| 35K | 3.11 mi | 1470-160 | 1139-93 | 1139-93 | 2423 | 1667 | 1667 |
| 40K | 3.10 mi | 1528-58 | 1170-31 | 1170-31 | 2053 | 1384 | 1384 |
| Finish(26.22 mi) | 1.37 mi | 1523+5 | 1160+10 | 1160+10 | 1597 | 1093 | 1093 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1217
Males
1008
M25-29
1008
5K→10K
3.1 - 6.2 mi
Overall
831
Males
708
M25-29
708
10K→15K
6.2 - 9.3 mi
Overall
1217
Males
1008
M25-29
1008
15K→20K
9.3 - 12.4 mi
Overall
1601
Males
1276
M25-29
1276
20K→25K
12.4 - 15.5 mi
Overall
1959
Males
1494
M25-29
1494
25K→30K
15.5 - 18.6 mi
Overall
2205
Males
1621
M25-29
1621
30K→35K
18.6 - 21.8 mi
Overall
2423
Males
1667
M25-29
1667
35K→40K
21.8 - 24.9 mi
Overall
2053
Males
1384
M25-29
1384
40K→Finish
24.9 - 26.2 mi
Overall
1597
Males
1093
M25-29
1093
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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