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The Course
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:05 | 8:43 | 3.11 mi | 27:05 | 8:43 | - | |
10K | 54:07 | 8:43 | 3.10 mi | 27:02 | 8:42 | -0:01 | |
15K | 1:21:27 | 8:44 | 3.11 mi | 27:20 | 8:48 | +0:06 | |
20K | 1:47:56 | 8:41 | 3.11 mi | 26:29 | 8:31 | -0:17 | |
25K | 2:14:04 | 8:38 | 3.10 mi | 26:08 | 8:25 | -0:06 | |
30K | 2:40:02 | 8:35 | 3.11 mi | 25:58 | 8:21 | -0:04 | |
35K | 3:08:53 | 8:41 | 3.11 mi | 28:51 | 9:17 | +0:56 | |
40K | 3:39:40 | 8:50 | 3.10 mi | 30:47 | 9:54 | +0:37 | |
Finish(26.22 mi) | 3:52:29 | 8:52 | 1.37 mi | 12:49 | 9:24 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
8:52 /mi
Slowest Pace
9:54 /mi
Segments
Time at Faster Pace
2:40:02
69% of race
Time at Steady Pace
41:40
18% of race
Time at Slower Pace
30:47
13% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2143 | 1627 | 1627 | 2114 | 1629 | 1629 |
| 10K | 3.10 mi | 2159-16 | 1644-17 | 1644-17 | 2182 | 1671 | 1671 |
| 15K | 3.11 mi | 2145+14 | 1642+2 | 1642+2 | 2114 | 1629 | 1629 |
| 20K | 3.11 mi | 2059+86 | 1587+55 | 1587+55 | 1911 | 1489 | 1489 |
| 25K | 3.10 mi | 1852+207 | 1439+148 | 1439+148 | 1284 | 1011 | 1011 |
| 30K | 3.11 mi | 1630+222 | 1263+176 | 1263+176 | 987 | 794 | 794 |
| 35K | 3.11 mi | 1576+54 | 1219+44 | 1219+44 | 1588 | 1154 | 1154 |
| 40K | 3.10 mi | 1593-17 | 1214+5 | 1214+5 | 1875 | 1275 | 1275 |
| Finish(26.22 mi) | 1.37 mi | 1625-32 | 1223-9 | 1223-9 | 2239 | 1494 | 1494 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2114
Males
1629
M45-49
1629
5K→10K
3.1 - 6.2 mi
Overall
2182
Males
1671
M45-49
1671
10K→15K
6.2 - 9.3 mi
Overall
2114
Males
1629
M45-49
1629
15K→20K
9.3 - 12.4 mi
Overall
1911
Males
1489
M45-49
1489
20K→25K
12.4 - 15.5 mi
Overall
1284
Males
1011
M45-49
1011
25K→30K
15.5 - 18.6 mi
Overall
987
Males
794
M45-49
794
30K→35K
18.6 - 21.8 mi
Overall
1588
Males
1154
M45-49
1154
35K→40K
21.8 - 24.9 mi
Overall
1875
Males
1275
M45-49
1275
40K→Finish
24.9 - 26.2 mi
Overall
2239
Males
1494
M45-49
1494
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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