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The Course
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:40 | 6:58 | 3.11 mi | 21:40 | 6:58 | - | |
10K | 43:48 | 7:03 | 3.10 mi | 22:08 | 7:07 | +0:09 | |
15K | 1:06:04 | 7:05 | 3.11 mi | 22:16 | 7:10 | +0:03 | |
20K | 1:27:45 | 7:04 | 3.11 mi | 21:41 | 6:59 | -0:11 | |
25K | 1:49:39 | 7:04 | 3.10 mi | 21:54 | 7:03 | +0:04 | |
30K | 2:12:40 | 7:07 | 3.11 mi | 23:01 | 7:25 | +0:22 | |
35K | 2:38:41 | 7:18 | 3.11 mi | 26:01 | 8:22 | +0:57 | |
40K | 3:03:31 | 7:23 | 3.10 mi | 24:50 | 8:00 | -0:22 | |
Finish(26.22 mi) | 3:13:58 | 7:24 | 1.37 mi | 10:27 | 7:40 | -0:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:58 /mi
Average Pace
7:24 /mi
Slowest Pace
8:22 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:49:39
57% of race
Time at Slower Pace
1:24:19
43% of race
Average Pace: 7:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 385 | 348 | 348 | 400 | 361 | 361 |
| 10K | 3.10 mi | 403-18 | 363-15 | 363-15 | 444 | 399 | 399 |
| 15K | 3.11 mi | 398+5 | 359+4 | 359+4 | 400 | 361 | 361 |
| 20K | 3.11 mi | 388+10 | 351+8 | 351+8 | 368 | 333 | 333 |
| 25K | 3.10 mi | 350+38 | 316+35 | 316+35 | 282 | 256 | 256 |
| 30K | 3.11 mi | 324+26 | 290+26 | 290+26 | 333 | 292 | 292 |
| 35K | 3.11 mi | 345-21 | 306-16 | 306-16 | 738 | 584 | 584 |
| 40K | 3.10 mi | 333+12 | 291+15 | 291+15 | 397 | 321 | 321 |
| Finish(26.22 mi) | 1.37 mi | 332+1 | 290+1 | 290+1 | 553 | 427 | 427 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
400
Males
361
M30-34
361
5K→10K
3.1 - 6.2 mi
Overall
444
Males
399
M30-34
399
10K→15K
6.2 - 9.3 mi
Overall
400
Males
361
M30-34
361
15K→20K
9.3 - 12.4 mi
Overall
368
Males
333
M30-34
333
20K→25K
12.4 - 15.5 mi
Overall
282
Males
256
M30-34
256
25K→30K
15.5 - 18.6 mi
Overall
333
Males
292
M30-34
292
30K→35K
18.6 - 21.8 mi
Overall
738
Males
584
M30-34
584
35K→40K
21.8 - 24.9 mi
Overall
397
Males
321
M30-34
321
40K→Finish
24.9 - 26.2 mi
Overall
553
Males
427
M30-34
427
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
