Race Timeline
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The Course
Adam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:20 | 6:33 | 3.11 mi | 20:20 | 6:33 | - | |
10K | 40:32 | 6:31 | 3.10 mi | 20:12 | 6:30 | -0:03 | |
15K | 1:01:13 | 6:34 | 3.11 mi | 20:41 | 6:39 | +0:09 | |
20K | 1:21:15 | 6:32 | 3.11 mi | 20:02 | 6:27 | -0:12 | |
25K | 1:42:01 | 6:34 | 3.10 mi | 20:46 | 6:41 | +0:14 | |
30K | 2:05:37 | 6:44 | 3.11 mi | 23:36 | 7:36 | +0:55 | |
35K | 2:33:45 | 7:04 | 3.11 mi | 28:08 | 9:03 | +1:27 | |
40K | 3:01:16 | 7:18 | 3.10 mi | 27:31 | 8:51 | -0:12 | |
Finish(26.22 mi) | 3:12:38 | 7:21 | 1.37 mi | 11:22 | 8:20 | -0:31 |
See the rest of Adam's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:27 /mi
Average Pace
7:21 /mi
Slowest Pace
9:03 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:42:01
53% of race
Time at Slower Pace
1:30:37
47% of race
Average Pace: 7:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 144 | 126 | 126 | 140 | 126 | 126 |
| 10K | 3.10 mi | 134+10 | 118+8 | 118+8 | 120 | 108 | 108 |
| 15K | 3.11 mi | 130+4 | 116+2 | 116+2 | 140 | 126 | 126 |
| 20K | 3.11 mi | 126+4 | 112+4 | 112+4 | 116 | 105 | 105 |
| 25K | 3.10 mi | 125+1 | 111+1 | 111+1 | 142 | 127 | 127 |
| 30K | 3.11 mi | 165-40 | 145-34 | 145-34 | 413 | 359 | 359 |
| 35K | 3.11 mi | 252-87 | 227-82 | 227-82 | 1332 | 989 | 989 |
| 40K | 3.10 mi | 292-40 | 255-28 | 255-28 | 916 | 682 | 682 |
| Finish(26.22 mi) | 1.37 mi | 305-13 | 266-11 | 266-11 | 1116 | 803 | 803 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
140
Males
126
M45-49
126
5K→10K
3.1 - 6.2 mi
Overall
120
Males
108
M45-49
108
10K→15K
6.2 - 9.3 mi
Overall
140
Males
126
M45-49
126
15K→20K
9.3 - 12.4 mi
Overall
116
Males
105
M45-49
105
20K→25K
12.4 - 15.5 mi
Overall
142
Males
127
M45-49
127
25K→30K
15.5 - 18.6 mi
Overall
413
Males
359
M45-49
359
30K→35K
18.6 - 21.8 mi
Overall
1332
Males
989
M45-49
989
35K→40K
21.8 - 24.9 mi
Overall
916
Males
682
M45-49
682
40K→Finish
24.9 - 26.2 mi
Overall
1116
Males
803
M45-49
803
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
