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The Course
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:39 | 8:54 | 3.11 mi | 27:39 | 8:54 | - | |
10K | 54:57 | 8:51 | 3.10 mi | 27:18 | 8:47 | -0:07 | |
15K | 1:22:44 | 8:53 | 3.11 mi | 27:47 | 8:57 | +0:10 | |
20K | 1:49:33 | 8:49 | 3.11 mi | 26:49 | 8:38 | -0:19 | |
25K | 2:17:05 | 8:49 | 3.10 mi | 27:32 | 8:52 | +0:14 | |
30K | 2:46:09 | 8:55 | 3.11 mi | 29:04 | 9:21 | +0:29 | |
35K | 3:18:17 | 9:07 | 3.11 mi | 32:08 | 10:21 | +1:00 | |
40K | 3:50:22 | 9:16 | 3.10 mi | 32:05 | 10:20 | -0:01 | |
Finish(26.22 mi) | 4:02:54 | 9:16 | 1.37 mi | 12:32 | 9:11 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:16 /mi
Slowest Pace
10:21 /mi
Segments
Time at Faster Pace
2:58:41
74% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
1:04:13
26% of race
Average Pace: 9:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2410 | 596 | 596 | 2381 | 559 | 559 |
| 10K | 3.10 mi | 2362+48 | 571+25 | 571+25 | 2345 | 556 | 556 |
| 15K | 3.11 mi | 2357+5 | 563+8 | 563+8 | 2381 | 559 | 559 |
| 20K | 3.11 mi | 2270+87 | 528+35 | 528+35 | 2116 | 475 | 475 |
| 25K | 3.10 mi | 2151+119 | 498+30 | 498+30 | 1896 | 445 | 445 |
| 30K | 3.11 mi | 2140+11 | 507-9 | 507-9 | 2189 | 576 | 576 |
| 35K | 3.11 mi | 2224-84 | 566-59 | 566-59 | 2645 | 850 | 850 |
| 40K | 3.10 mi | 2219+5 | 591-25 | 591-25 | 2264 | 747 | 747 |
| Finish(26.22 mi) | 1.37 mi | 2188+31 | 590+1 | 590+1 | 2016 | 659 | 659 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2381
Females
559
F40-44
559
5K→10K
3.1 - 6.2 mi
Overall
2345
Females
556
F40-44
556
10K→15K
6.2 - 9.3 mi
Overall
2381
Females
559
F40-44
559
15K→20K
9.3 - 12.4 mi
Overall
2116
Females
475
F40-44
475
20K→25K
12.4 - 15.5 mi
Overall
1896
Females
445
F40-44
445
25K→30K
15.5 - 18.6 mi
Overall
2189
Females
576
F40-44
576
30K→35K
18.6 - 21.8 mi
Overall
2645
Females
850
F40-44
850
35K→40K
21.8 - 24.9 mi
Overall
2264
Females
747
F40-44
747
40K→Finish
24.9 - 26.2 mi
Overall
2016
Females
659
F40-44
659
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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