Alberto Casta�o Heredia

north liberty, IA

Bib: 2105 M

0:00
0:00
/ mi
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Overall
#0 / 7002
Gender (Male)
#0 / 4157
Division (M35-39)
#0 / 610
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:20/mi
29:00
158138
10K· 6.21 mi
8:59/mi
56:56
117126
15K· 9.32 mi
9:03/mi
1:25:03
126145
20K· 12.43 mi
8:59/mi
1:52:59
78100
25K· 15.53 mi
9:23/mi
2:22:08
118148
30K· 18.64 mi
10:43/mi
2:55:27
11898
35K· 21.75 mi
12:37/mi
3:34:40
162132
40K· 24.85 mi
17:14/mi
4:28:12
12575
Finish· 26.22 mi
19:38/mi
4:54:59
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Alberto's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:009:203.11 mi29:00
9:20
-
10K
56:569:103.10 mi27:56
8:59
-0:21
15K
1:25:039:073.11 mi28:07
9:03
+0:04
20K
1:52:599:053.11 mi27:56
8:59
-0:04
25K
2:22:089:093.10 mi29:09
9:23
+0:24
30K
2:55:279:253.11 mi33:19
10:43
+1:20
35K
3:34:409:523.11 mi39:13
12:37
+1:54
40K
4:28:1210:473.10 mi53:32
17:14
+4:37
Finish(26.22 mi)
4:54:5911:161.37 mi26:47
19:38
+2:24
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:59 /mi

Average Pace

11:16 /mi

Slowest Pace

19:38 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:55:27

59% of race

Time at Slower Pace

1:59:32

41% of race

Average Pace: 11:15 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi328123702370260619691969
10K3.10 mi2979+3022196+1742196+174270720232023
15K3.11 mi2824+1552102+942102+94260619691969
20K3.11 mi2825-121022102276920742074
25K3.10 mi2783+422072+302072+30270919951995
30K3.11 mi2971-1882166-942166-94373825212521
35K3.11 mi3282-3112323-1572323-157475429802980
40K3.10 mi4197-9152816-4932816-493686340564056
Finish(26.22 mi)1.37 mi4723-5263087-2713087-271698741484148

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 37%
873 ft892 ft
158ft138ft
85 ft

Overall

2606

Males

1969

M35-39

1969

5K→10K

3.1 - 6.2 mi

Top 39%
892 ft883 ft
117ft126ft
23 ft

Overall

2707

Males

2023

M35-39

2023

10K→15K

6.2 - 9.3 mi

Top 37%
879 ft860 ft
126ft145ft
49 ft

Overall

2606

Males

1969

M35-39

1969

15K→20K

9.3 - 12.4 mi

Top 40%
869 ft846 ft
78ft100ft
22 ft

Overall

2769

Males

2074

M35-39

2074

20K→25K

12.4 - 15.5 mi

Top 39%
853 ft823 ft
118ft148ft
62 ft

Overall

2709

Males

1995

M35-39

1995

25K→30K

15.5 - 18.6 mi

Top 53%
823 ft843 ft
118ft98ft
30 ft

Overall

3738

Males

2521

M35-39

2521

30K→35K

18.6 - 21.8 mi

Top 68%
846 ft876 ft
162ft132ft
74 ft

Overall

4754

Males

2980

M35-39

2980

35K→40K

21.8 - 24.9 mi

Top 98%
883 ft932 ft
125ft75ft
85 ft

Overall

6863

Males

4056

M35-39

4056

40K→Finish

24.9 - 26.2 mi

Top 100%
925 ft912 ft
72ft85ft
46 ft

Overall

6987

Males

4148

M35-39

4148

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion