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The Course
Alberto's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:00 | 9:20 | 3.11 mi | 29:00 | 9:20 | - | |
10K | 56:56 | 9:10 | 3.10 mi | 27:56 | 8:59 | -0:21 | |
15K | 1:25:03 | 9:07 | 3.11 mi | 28:07 | 9:03 | +0:04 | |
20K | 1:52:59 | 9:05 | 3.11 mi | 27:56 | 8:59 | -0:04 | |
25K | 2:22:08 | 9:09 | 3.10 mi | 29:09 | 9:23 | +0:24 | |
30K | 2:55:27 | 9:25 | 3.11 mi | 33:19 | 10:43 | +1:20 | |
35K | 3:34:40 | 9:52 | 3.11 mi | 39:13 | 12:37 | +1:54 | |
40K | 4:28:12 | 10:47 | 3.10 mi | 53:32 | 17:14 | +4:37 | |
Finish(26.22 mi) | 4:54:59 | 11:16 | 1.37 mi | 26:47 | 19:38 | +2:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
11:16 /mi
Slowest Pace
19:38 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:55:27
59% of race
Time at Slower Pace
1:59:32
41% of race
Average Pace: 11:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3281 | 2370 | 2370 | 2606 | 1969 | 1969 |
| 10K | 3.10 mi | 2979+302 | 2196+174 | 2196+174 | 2707 | 2023 | 2023 |
| 15K | 3.11 mi | 2824+155 | 2102+94 | 2102+94 | 2606 | 1969 | 1969 |
| 20K | 3.11 mi | 2825-1 | 2102 | 2102 | 2769 | 2074 | 2074 |
| 25K | 3.10 mi | 2783+42 | 2072+30 | 2072+30 | 2709 | 1995 | 1995 |
| 30K | 3.11 mi | 2971-188 | 2166-94 | 2166-94 | 3738 | 2521 | 2521 |
| 35K | 3.11 mi | 3282-311 | 2323-157 | 2323-157 | 4754 | 2980 | 2980 |
| 40K | 3.10 mi | 4197-915 | 2816-493 | 2816-493 | 6863 | 4056 | 4056 |
| Finish(26.22 mi) | 1.37 mi | 4723-526 | 3087-271 | 3087-271 | 6987 | 4148 | 4148 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2606
Males
1969
M35-39
1969
5K→10K
3.1 - 6.2 mi
Overall
2707
Males
2023
M35-39
2023
10K→15K
6.2 - 9.3 mi
Overall
2606
Males
1969
M35-39
1969
15K→20K
9.3 - 12.4 mi
Overall
2769
Males
2074
M35-39
2074
20K→25K
12.4 - 15.5 mi
Overall
2709
Males
1995
M35-39
1995
25K→30K
15.5 - 18.6 mi
Overall
3738
Males
2521
M35-39
2521
30K→35K
18.6 - 21.8 mi
Overall
4754
Males
2980
M35-39
2980
35K→40K
21.8 - 24.9 mi
Overall
6863
Males
4056
M35-39
4056
40K→Finish
24.9 - 26.2 mi
Overall
6987
Males
4148
M35-39
4148
Passing Analysis
No position changes recorded for this athlete.
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