Gabriel Castano Heredia

north liberty, IA

Bib: 2104 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M35-39)

#0 / 610

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:21/mi

29:02

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:58/mi

56:55

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:03/mi

1:25:02

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:00/mi

1:52:59

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:23/mi

2:22:09

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:43/mi

2:55:26

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:37/mi

3:34:39

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

17:13/mi

4:28:09

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

19:39/mi

4:54:57

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:02	9:21	3.11 mi	29:02	9:21	-
10K	56:55	9:10	3.10 mi	27:53	8:58	-0:23
15K	1:25:02	9:07	3.11 mi	28:07	9:03	+0:05
20K	1:52:59	9:05	3.11 mi	27:57	9:00	-0:03
25K	2:22:09	9:09	3.10 mi	29:10	9:23	+0:23
30K	2:55:26	9:25	3.11 mi	33:17	10:43	+1:20
35K	3:34:39	9:52	3.11 mi	39:13	12:37	+1:54
40K	4:28:09	10:47	3.10 mi	53:30	17:13	+4:36
Finish(26.22 mi)	4:54:57	11:15	1.37 mi	26:48	19:39	+2:26

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:58 /mi

Average Pace

11:15 /mi

Slowest Pace

19:39 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:55:26

59% of race

Time at Slower Pace

1:59:31

41% of race

Average Pace: 11:15 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3299	2379	2379	2605	1968	1968
10K	3.10 mi	2972+327	2192+187	2192+187	2683	2005	2005
15K	3.11 mi	2821+151	2099+93	2099+93	2605	1968	1968
20K	3.11 mi	2824-3	2101-2	2101-2	2776	2079	2079
25K	3.10 mi	2784+40	2073+28	2073+28	2719	2001	2001
30K	3.11 mi	2970-186	2165-92	2165-92	3720	2510	2510
35K	3.11 mi	3279-309	2320-155	2320-155	4753	2979	2979
40K	3.10 mi	4194-915	2815-495	2815-495	6861	4054	4054
Finish(26.22 mi)	1.37 mi	4720-526	3085-270	3085-270	6988	4149	4149

4149

Passing Analysis

No position changes recorded for this athlete.

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