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The Course
Shayla's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:50 | 8:58 | 3.11 mi | 27:50 | 8:58 | - | |
10K | 55:10 | 8:53 | 3.10 mi | 27:20 | 8:48 | -0:10 | |
15K | 1:23:57 | 9:00 | 3.11 mi | 28:47 | 9:16 | +0:28 | |
20K | 1:51:00 | 8:56 | 3.11 mi | 27:03 | 8:42 | -0:34 | |
25K | 2:18:52 | 8:56 | 3.10 mi | 27:52 | 8:58 | +0:16 | |
30K | 2:48:47 | 9:03 | 3.11 mi | 29:55 | 9:38 | +0:40 | |
35K | 3:20:43 | 9:14 | 3.11 mi | 31:56 | 10:17 | +0:39 | |
40K | 3:50:07 | 9:16 | 3.10 mi | 29:24 | 9:28 | -0:49 | |
Finish(26.22 mi) | 4:01:31 | 9:13 | 1.37 mi | 11:24 | 8:21 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
9:13 /mi
Slowest Pace
10:17 /mi
Segments
Time at Faster Pace
11:24
5% of race
Time at Steady Pace
1:50:05
46% of race
Time at Slower Pace
2:00:02
50% of race
Average Pace: 9:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2497 | 634 | 634 | 3052 | 775 | 775 |
| 10K | 3.10 mi | 2432+65 | 594+40 | 594+40 | 2362 | 565 | 565 |
| 15K | 3.11 mi | 2597-165 | 637-43 | 637-43 | 3052 | 775 | 775 |
| 20K | 3.11 mi | 2479+118 | 593+44 | 593+44 | 2250 | 514 | 514 |
| 25K | 3.10 mi | 2335+144 | 559+34 | 559+34 | 2045 | 484 | 484 |
| 30K | 3.11 mi | 2362-27 | 578-19 | 578-19 | 2511 | 707 | 707 |
| 35K | 3.11 mi | 2412-50 | 634-56 | 634-56 | 2567 | 810 | 810 |
| 40K | 3.10 mi | 2209+203 | 587+47 | 587+47 | 1474 | 436 | 436 |
| Finish(26.22 mi) | 1.37 mi | 2129+80 | 571+16 | 571+16 | 1150 | 320 | 320 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3052
Females
775
F35-39
775
5K→10K
3.1 - 6.2 mi
Overall
2362
Females
565
F35-39
565
10K→15K
6.2 - 9.3 mi
Overall
3052
Females
775
F35-39
775
15K→20K
9.3 - 12.4 mi
Overall
2250
Females
514
F35-39
514
20K→25K
12.4 - 15.5 mi
Overall
2045
Females
484
F35-39
484
25K→30K
15.5 - 18.6 mi
Overall
2511
Females
707
F35-39
707
30K→35K
18.6 - 21.8 mi
Overall
2567
Females
810
F35-39
810
35K→40K
21.8 - 24.9 mi
Overall
1474
Females
436
F35-39
436
40K→Finish
24.9 - 26.2 mi
Overall
1150
Females
320
F35-39
320
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
