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The Course
Amy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:51 | 8:39 | 3.11 mi | 26:51 | 8:39 | - | |
10K | 52:52 | 8:30 | 3.10 mi | 26:01 | 8:22 | -0:17 | |
15K | 1:18:44 | 8:27 | 3.11 mi | 25:52 | 8:20 | -0:02 | |
20K | 1:44:08 | 8:23 | 3.11 mi | 25:24 | 8:11 | -0:09 | |
25K | 2:09:37 | 8:21 | 3.10 mi | 25:29 | 8:12 | +0:01 | |
30K | 2:35:24 | 8:20 | 3.11 mi | 25:47 | 8:18 | +0:06 | |
35K | 3:01:14 | 8:20 | 3.11 mi | 25:50 | 8:19 | +0:01 | |
40K | 3:26:52 | 8:19 | 3.10 mi | 25:38 | 8:15 | -0:04 | |
Finish(26.22 mi) | 3:37:16 | 8:18 | 1.37 mi | 10:24 | 7:38 | -0:37 |
See the rest of Amy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:38 /mi
Average Pace
8:18 /mi
Slowest Pace
8:39 /mi
Segments
Time at Faster Pace
3:10:25
88% of race
Time at Steady Pace
26:51
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2034 | 473 | 473 | 1459 | 272 | 272 |
| 10K | 3.10 mi | 1818+216 | 405+68 | 405+68 | 1635 | 330 | 330 |
| 15K | 3.11 mi | 1679+139 | 349+56 | 349+56 | 1459 | 272 | 272 |
| 20K | 3.11 mi | 1602+77 | 325+24 | 325+24 | 1416 | 271 | 271 |
| 25K | 3.10 mi | 1434+168 | 282+43 | 282+43 | 1080 | 202 | 202 |
| 30K | 3.11 mi | 1292+142 | 257+25 | 257+25 | 936 | 179 | 179 |
| 35K | 3.11 mi | 1145+147 | 227+30 | 227+30 | 700 | 145 | 145 |
| 40K | 3.10 mi | 991+154 | 194+33 | 194+33 | 516 | 107 | 107 |
| Finish(26.22 mi) | 1.37 mi | 947+44 | 188+6 | 188+6 | 529 | 120 | 120 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1459
Females
272
F25-29
272
5K→10K
3.1 - 6.2 mi
Overall
1635
Females
330
F25-29
330
10K→15K
6.2 - 9.3 mi
Overall
1459
Females
272
F25-29
272
15K→20K
9.3 - 12.4 mi
Overall
1416
Females
271
F25-29
271
20K→25K
12.4 - 15.5 mi
Overall
1080
Females
202
F25-29
202
25K→30K
15.5 - 18.6 mi
Overall
936
Females
179
F25-29
179
30K→35K
18.6 - 21.8 mi
Overall
700
Females
145
F25-29
145
35K→40K
21.8 - 24.9 mi
Overall
516
Females
107
F25-29
107
40K→Finish
24.9 - 26.2 mi
Overall
529
Females
120
F25-29
120
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
