Jeremy Manstrom

Grand Forks, ND

Bib: 2097 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 4%

Gender (Male)

#0 / 4157

Top 6%

Masters (Masters Men)

#0 / 1342

Top 3%

Division (M40-44)

#0 / 478

Top 4%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

6:53/mi

21:24

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

6:51/mi

42:41

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

6:57/mi

1:04:16

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

6:47/mi

1:25:19

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

6:56/mi

1:46:50

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:14/mi

2:09:17

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:49/mi

2:33:34

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:31/mi

3:00:03

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:19/mi

3:11:24

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:24	6:53	3.11 mi	21:24	6:53	-
10K	42:41	6:52	3.10 mi	21:17	6:51	-0:02
15K	1:04:16	6:54	3.11 mi	21:35	6:57	+0:06
20K	1:25:19	6:52	3.11 mi	21:03	6:47	-0:10
25K	1:46:50	6:53	3.10 mi	21:31	6:56	+0:09
30K	2:09:17	6:56	3.11 mi	22:27	7:14	+0:18
35K	2:33:34	7:04	3.11 mi	24:17	7:49	+0:35
40K	3:00:03	7:15	3.10 mi	26:29	8:31	+0:42
Finish(26.22 mi)	3:11:24	7:18	1.37 mi	11:21	8:19	-0:12

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:47 /mi

Average Pace

7:18 /mi

Slowest Pace

8:31 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:09:17

68% of race

Time at Slower Pace

1:02:07

32% of race

Average Pace: 7:18 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	347	316	316	310	285	285
10K	3.10 mi	330+17	300+16	300+16	296	270	270
15K	3.11 mi	320+10	292+8	292+8	310	285	285
20K	3.11 mi	299+21	272+20	272+20	275	253	253
25K	3.10 mi	264+35	239+33	239+33	236	215	215
30K	3.11 mi	253+11	228+11	228+11	262	231	231
35K	3.11 mi	250+3	226+2	226+2	386	329	329
40K	3.10 mi	275-25	241-15	241-15	671	521	521
Finish(26.22 mi)	1.37 mi	285-10	250-9	250-9	1108	798	798

798

Passing Analysis

No position changes recorded for this athlete.

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